How to do the prone bridge/hand tap exercise
Strengthen your arms, legs, chest, back and especially your core (abdominal) muscles. Watch this video to learn how to do the prone bridge/hand tap exercise correctly.
How to do squats correctly
Squats strengthen leg, rear and stomach muscles. Watch this video to learn how to do squats correctly.
Do-It-Yourself Fitness Equipment
Working out doesn't mean you have to spend money on expensive gear or a gym membership. Here are some workout routines you can do using easy-to-make, affordable equipment pieces.
How to do pushups correctly
Pushups strengthen chest, arm, shoulder and stomach muscles. Watch this video to learn how to do pushups correctly.
Basic workouts to strengthen muscles
Once your muscles are loose, try a few basic exercises like these to help you get stronger.
How to stretch before working out
Stretching is a critical element to working out and getting in shape. Here are a few examples of stretches to get you started.
The dangers of steroids
You're working out with the videos here in the BL Gym. Keep it up. No shortcuts. And definitely no steroids.