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One-Arm Shoulder Press


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

2 Comments on One-Arm Shoulder Press

  1. BL gym rocks!

  2. This will really help with my lacrosse training. Thanks BL GYM!

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