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One-Arm Shoulder Press

 

A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

12 Comments on One-Arm Shoulder Press

  1. Yes, it works. Muscles grow when you break down capillaries in your body (lifting weights). When your muscles rebuild, they make these capillaries stronger so that they will, in theory, not break down again. This exercise does that to your deltoid muscle.

  2. This extracise is great to increase the muscles in your arm.

  3. extrasized!!! // June 20, 2008 at 1:50 pm // Reply

    Being fit is a really important part of living a healthy lifestyle. Like all other activities, this one works to strenghthan a particular part of your body, but this extracise is built to help you increase muscle size, not loose or gain weight.

  4. your deltoid is your shoulder muscle. there are three parts, but dont worry about that. your deltoids basically bring your arm above your head (raising your humerous).

    all of these excercises work, as long as you push yourself to the limit. if you just do these excersies without feeling a burn or breaking a sweat, you wont see any results.

  5. :]cool.

  6. That is so cool!

  7. Yes, it works. Muscles grow when you break down capillaries in your body (lifting weights). When your muscles rebuild, they make these capillaries stronger so that they will, in theory, not break down again. This exercise does that to your deltoid muscle.

  8. a deltoid is a musle in your shoulder

  9. what is a deltoid (what they talk about in this exercise.)

  10. does this really work?

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