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One-Arm Lat Row


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

10 Comments on One-Arm Lat Row

  1. I Think the video is sometimes helpfull and sometimes not

    because most people just think that the latissimus dorsi is

    not important but I want to make sure every body should work

    on muscles if you want but you dont have to if you dont want to!!!

  2. Didaskalos // March 22, 2008 at 2:22 am // Reply

    He rubbed his side to identify the exact muscle that he was going to be using — the “lat” or latissimus dorsi. It’s helpful to have this in mind when you workout, because then you can really “focus” on what part of the body you are working.


  3. very cool, dude

  4. great video…….

  5. freakface says // March 16, 2008 at 11:33 am // Reply


  6. kyky DAoust(male) // March 15, 2008 at 9:27 pm // Reply


  7. why did he rub his side

  8. irocktheworld // January 27, 2008 at 6:12 pm // Reply

    why did he rub his side

  9. this looks hard is it easy?

  10. this video is useful :)

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