Comments on: One-Arm Lat Row

By: cepsdude2

cepsdude2 — Thu, 05 Apr 2012 16:54:58 +0000

yea,but only wih too heavy of weight

By: 00000

00000 — Mon, 13 Jul 2009 00:47:42 +0000

wow that looks hard

By: JesusFreak

JesusFreak — Thu, 28 May 2009 12:20:53 +0000

A tip of advice on the amount of weight to use: if you’re under 15 years old, DON’T GO OVER 50 POUNDS. My personal trainer talked with my brother and I about that, and she said that if you go over 50 pounds and you’re under 15, you can really screw up your muscles.

By: cool

cool — Wed, 13 May 2009 06:01:41 +0000

that is cool

By: 2250

2250 — Wed, 25 Feb 2009 22:30:44 +0000

COOL!

By: PTscout

PTscout — Mon, 16 Feb 2009 00:11:31 +0000

To respond to joey’s comment, it is true that working out the “lat” is important. Many guys love to bench press (chest) but fail to evenly work out their back. The chest and back muscles are an example of ANTAGONISTIC muscles (triceps and biceps are another example). These muscles pull on each other and must be ballanced in strength to avoid problems.

By: zomg

zomg — Sun, 21 Dec 2008 18:58:14 +0000

Its good. but you should really have one leg on the bench and an arch in your back.

By: jeb

jeb — Tue, 09 Dec 2008 21:55:39 +0000

HARD

By: guitarmasta

guitarmasta — Sun, 20 Jul 2008 13:23:40 +0000

i do these at an angle, but this way works well too

By: tommy

tommy — Thu, 08 May 2008 21:02:20 +0000

as for how much weight you should use, you should use how ever much you feel comtherable doing a set of 10-15 reps with.

i started using 20 lbs and since then i’ve increased up to 50.

also, another way to work your lats, is the pullup. but make sure your palms of your hands are facing AWAY from your body (so you’re looking at the back of your hand)

By: zman

zman — Sat, 26 Apr 2008 20:14:48 +0000

sweet

By: Rocky

Rocky — Tue, 22 Apr 2008 19:15:58 +0000

How much weight should you use when you start out…?

By: tank

tank — Wed, 26 Mar 2008 16:17:54 +0000

wow cool. but how dose it help

By: Orangebysyracuse

Orangebysyracuse — Wed, 26 Mar 2008 00:55:45 +0000

This exercise is good for your trunk and core muscles. Improving these can help your all-around athleticism. Sparq has agility programs and so does nike.

By: Horse

Horse — Tue, 25 Mar 2008 20:14:35 +0000

this web site ROCKS!

By: Jonamaster

Jonamaster — Tue, 25 Mar 2008 00:58:38 +0000

woah.. Nice! Actully.. I slept through it..

By: joey

joey — Mon, 24 Mar 2008 20:56:35 +0000

I Think the video is sometimes helpfull and sometimes not

because most people just think that the latissimus dorsi is

not important but I want to make sure every body should work

on muscles if you want but you dont have to if you dont want to!!!

By: Didaskalos

Didaskalos — Sat, 22 Mar 2008 07:22:26 +0000

He rubbed his side to identify the exact muscle that he was going to be using — the “lat” or latissimus dorsi. It’s helpful to have this in mind when you workout, because then you can really “focus” on what part of the body you are working.

—Didaskalos

By: hardy boy

hardy boy — Thu, 20 Mar 2008 20:04:32 +0000

very cool, dude

By: bob jim

bob jim — Mon, 17 Mar 2008 21:59:41 +0000

great video…….

By: freakface says

freakface says — Sun, 16 Mar 2008 16:33:45 +0000

cool

By: kyky DAoust(male)

kyky DAoust(male) — Sun, 16 Mar 2008 02:27:17 +0000

cool!

By: wee-wee

wee-wee — Sat, 15 Mar 2008 02:05:29 +0000

why did he rub his side

By: irocktheworld

irocktheworld — Sun, 27 Jan 2008 23:12:01 +0000

why did he rub his side

By: stinkbob

stinkbob — Sat, 26 Jan 2008 15:16:37 +0000

this looks hard is it easy?

By: salami

salami — Thu, 24 Jan 2008 23:40:17 +0000

this video is useful