Comments on: One-Arm Lat Row

By: 00000

00000 — Mon, 13 Jul 2009 00:47:42 +0000

wow that looks hard

By: JesusFreak

JesusFreak — Thu, 28 May 2009 12:20:53 +0000

A tip of advice on the amount of weight to use: if you’re under 15 years old, DON’T GO OVER 50 POUNDS. My personal trainer talked with my brother and I about that, and she said that if you go over 50 pounds and you’re under 15, you can really screw up your muscles.

By: cool

cool — Wed, 13 May 2009 06:01:41 +0000

that is cool

By: 2250

2250 — Wed, 25 Feb 2009 22:30:44 +0000

COOL!

By: PTscout

PTscout — Mon, 16 Feb 2009 00:11:31 +0000

To respond to joey’s comment, it is true that working out the “lat” is important. Many guys love to bench press (chest) but fail to evenly work out their back. The chest and back muscles are an example of ANTAGONISTIC muscles (triceps and biceps are another example). These muscles pull on each other and must be ballanced in strength to avoid problems.

By: zomg

zomg — Sun, 21 Dec 2008 18:58:14 +0000

Its good. but you should really have one leg on the bench and an arch in your back.

By: jeb

jeb — Tue, 09 Dec 2008 21:55:39 +0000

HARD

By: guitarmasta

guitarmasta — Sun, 20 Jul 2008 13:23:40 +0000

i do these at an angle, but this way works well too

By: tommy

tommy — Thu, 08 May 2008 21:02:20 +0000

as for how much weight you should use, you should use how ever much you feel comtherable doing a set of 10-15 reps with.

i started using 20 lbs and since then i’ve increased up to 50.

also, another way to work your lats, is the pullup. but make sure your palms of your hands are facing AWAY from your body (so you’re looking at the back of your hand)

By: zman

zman — Sat, 26 Apr 2008 20:14:48 +0000

sweet