What a nice workout
It was alright
these excersises are obviously working for the guy in the video.
me-person; just go to Sports Authority and get weights. They are not that pricey$
Looks like a nice, quick exercise. Most of the stuff on BL Gym needs weights
do these with both feet on a stair you get double the workout
Those look cool and easy. Maybe I’ll try them. I hope they work!
Umm on the main page it says start by doing one circuit then do the second one, start with one set of 10 repititions per circuit and gradually improve until you can do three sets…Does that mean do each excercise 30 times or the set 3 times…?
these videos really work but some people say there easy there NOT if they are do 30 a day instead of 20
cool I’ll try it with a 100lb weight vest; I’m always looking for good new exercises, one can only think of so many!.
Can you do this on a treadmill?
Yes this is verry cool.
yeah this is cool.
cool
You stand on your right foot and fold your left foot behind the right one.
This looks easy maybe I can do it.
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What a nice workout
It was alright
these excersises are obviously working for the guy in the video.
me-person; just go to Sports Authority and get weights. They are not that pricey$
Looks like a nice, quick exercise. Most of the stuff on BL Gym needs weights
do these with both feet on a stair you get double the workout
Those look cool and easy. Maybe I’ll try them. I hope they work!
Umm on the main page it says start by doing one circuit then do the second one, start with one set of 10 repititions per circuit and gradually improve until you can do three sets…Does that mean do each excercise 30 times or the set 3 times…?
these videos really work but some people say there easy there NOT if they are do 30 a day instead of 20
cool I’ll try it with a 100lb weight vest; I’m always looking for good new exercises, one can only think of so many!.
Can you do this on a treadmill?
Yes this is verry cool.
yeah this is cool.
cool
You stand on your right foot and fold your left foot behind the right one.
This looks easy maybe I can do it.