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One-Leg Calf Extension

 

A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

18 Comments on One-Leg Calf Extension

  1. esey pese

  2. Its easy and quick, I like it

  3. What a nice workout

  4. It was alright

  5. the who monster // May 27, 2009 at 2:03 pm // Reply

    these excersises are obviously working for the guy in the video. :P

  6. me-person; just go to Sports Authority and get weights. They are not that pricey$

  7. the me-person // October 12, 2008 at 9:07 pm // Reply

    Looks like a nice, quick exercise. Most of the stuff on BL Gym needs weights

  8. guitarmasta // July 20, 2008 at 8:35 am // Reply

    do these with both feet on a stair you get double the workout

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