http://boyslife.org/blgym/3425/one-leg-calf-extension/ Play challenging online games, laugh at funny jokes, build amazing projects and find lots of fun at the online home of Boys' Life, the official youth magazine for the Boy Scouts of America. Fri, 10 Feb 2012 19:04:46 +0000 hourly 1 http://wordpress.com/ http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-239003 Tue, 30 Aug 2011 17:55:36 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-239003 esey pese

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-168991 Mon, 31 May 2010 00:32:41 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-168991 Its easy and quick, I like it

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-116857 Wed, 24 Jun 2009 19:09:20 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-116857 What a nice workout

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-116856 Wed, 24 Jun 2009 19:08:22 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-116856 It was alright

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-110640 Wed, 27 May 2009 20:03:22 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-110640 these excersises are obviously working for the guy in the video.

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-96161 Sun, 01 Mar 2009 02:51:08 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-96161 me-person; just go to Sports Authority and get weights. They are not that pricey$

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-433 Mon, 13 Oct 2008 02:07:16 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-433 Looks like a nice, quick exercise. Most of the stuff on BL Gym needs weights

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-432 Sun, 20 Jul 2008 13:35:43 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-432 do these with both feet on a stair you get double the workout

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-431 Mon, 02 Jun 2008 03:22:30 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-431 Those look cool and easy. Maybe I’ll try them. I hope they work!

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-428 Wed, 23 Apr 2008 00:34:49 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-428 Umm on the main page it says start by doing one circuit then do the second one, start with one set of 10 repititions per circuit and gradually improve until you can do three sets…Does that mean do each excercise 30 times or the set 3 times…?

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-429 Tue, 22 Apr 2008 17:15:11 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-429 these videos really work but some people say there easy there NOT if they are do 30 a day instead of 20

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-430 Sat, 12 Apr 2008 04:05:42 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-430 cool I’ll try it with a 100lb weight vest; I’m always looking for good new exercises, one can only think of so many!.

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-427 Mon, 11 Feb 2008 00:07:06 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-427 Can you do this on a treadmill?

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-423 Mon, 04 Feb 2008 22:42:29 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-423 Yes this is verry cool.

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-422 Mon, 04 Feb 2008 22:42:00 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-422 yeah this is cool.

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-426 Sat, 02 Feb 2008 14:30:04 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-426 cool

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-425 Thu, 31 Jan 2008 00:34:34 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-425 You stand on your right foot and fold your left foot behind the right one.

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-424 Sat, 26 Jan 2008 15:19:51 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-424 This looks easy maybe I can do it.

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