http://boyslife.org/blgym/3425/one-leg-calf-extension/ Play challenging online games, laugh at funny jokes, build amazing projects and find lots of fun at the online home of Boys' Life, the official youth magazine for the Boy Scouts of America. Fri, 19 Mar 2010 03:07:08 +0000 http://wordpress.com/ hourly 1 http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-116857 Man Wed, 24 Jun 2009 19:09:20 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-116857 What a nice workout What a nice workout

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-116856 Zay Wed, 24 Jun 2009 19:08:22 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-116856 It was alright It was alright

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-110640 the who monster Wed, 27 May 2009 20:03:22 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-110640 these excersises are obviously working for the guy in the video. :P these excersises are obviously working for the guy in the video.

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-96161 Natoni Sun, 01 Mar 2009 02:51:08 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-96161 me-person; just go to Sports Authority and get weights. They are not that pricey$ me-person; just go to Sports Authority and get weights. They are not that pricey$

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-433 the me-person Mon, 13 Oct 2008 02:07:16 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-433 Looks like a nice, quick exercise. Most of the stuff on BL Gym needs weights Looks like a nice, quick exercise. Most of the stuff on BL Gym needs weights

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-432 guitarmasta Sun, 20 Jul 2008 13:35:43 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-432 do these with both feet on a stair you get double the workout do these with both feet on a stair you get double the workout

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-431 muffin-luv-r Mon, 02 Jun 2008 03:22:30 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-431 Those look cool and easy. Maybe I'll try them. I hope they work! Those look cool and easy. Maybe I’ll try them. I hope they work!

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-428 so_bored_2_day Wed, 23 Apr 2008 00:34:49 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-428 Umm on the main page it says start by doing one circuit then do the second one, start with one set of 10 repititions per circuit and gradually improve until you can do three sets...Does that mean do each excercise 30 times or the set 3 times...? Umm on the main page it says start by doing one circuit then do the second one, start with one set of 10 repititions per circuit and gradually improve until you can do three sets…Does that mean do each excercise 30 times or the set 3 times…?

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-429 myles12 Tue, 22 Apr 2008 17:15:11 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-429 these videos really work but some people say there easy there NOT if they are do 30 a day instead of 20 these videos really work but some people say there easy there NOT if they are do 30 a day instead of 20

]]> http://boyslife.org/blgym/3425/one-leg-calf-extension/comment-page-1/#comment-430 viper Sat, 12 Apr 2008 04:05:42 +0000 http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comment-430 cool I'll try it with a 100lb weight vest; I'm always looking for good new exercises, one can only think of so many!. cool I’ll try it with a 100lb weight vest; I’m always looking for good new exercises, one can only think of so many!.

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