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Biceps Flexion (Curl)


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

9 Comments on Biceps Flexion (Curl)

  1. toxicmonKEY // August 24, 2012 at 6:39 pm // Reply

    I can’t wait until I ‘m back in tip top form!

  2. Doing isolation before compounds in really rather dumb.

  3. This is somethin i could do. it even works your pecs

  4. thanks for these tips they really helped my muscles r just how i want them and my pecs r good 2. i agree with kev b/c it is kool 2 see ur muscles and pecs working

  5. quesodude, what would you define as a crazy amount of repititions?

  6. I agree with Quesodude,

    cool name quesodude

  7. It’s not all about how much you weight you can lift. Heavier weights build bigger muscles but lighter weights with more repetitions help build more muscle definition. Lift the lighter weights untill you can do a crazy amount of reps and then switch to a heavier wait, that way you build muscle definition and bigger muscles.

  8. Some extra tips: the bicep should be worked in different angles, so include a hammer curl and overhand curl. Also, going past a 45 degree angle from the elbow does not put any resistance on your bicep. If you have to swing or shorten your arm by bending your wrists your using too much weight.

  9. I agree with Kev

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