thanks for these tips they really helped my muscles r just how i want them and my pecs r good 2. i agree with kev b/c it is kool 2 see ur muscles and pecs working
It’s not all about how much you weight you can lift. Heavier weights build bigger muscles but lighter weights with more repetitions help build more muscle definition. Lift the lighter weights untill you can do a crazy amount of reps and then switch to a heavier wait, that way you build muscle definition and bigger muscles.
Some extra tips: the bicep should be worked in different angles, so include a hammer curl and overhand curl. Also, going past a 45 degree angle from the elbow does not put any resistance on your bicep. If you have to swing or shorten your arm by bending your wrists your using too much weight.
I find it’s good to do this exercise with your shirt off and in front of the mirror. 3 reasons for this: 1) to watch your form 2) to motivate you to give it all you got and 3) to remind you that doing this will make you hot
Im tryiing to look for Pedro so i can win a wii its fun but hard and if i find it and win it i would be glad becouse iv always wanted a wii. have fun looking for Pedro!
thanks for these tips they really helped my muscles r just how i want them and my pecs r good 2. i agree with kev b/c it is kool 2 see ur muscles and pecs working
quesodude, what would you define as a crazy amount of repititions?
I agree with Quesodude,
cool name quesodude
It’s not all about how much you weight you can lift. Heavier weights build bigger muscles but lighter weights with more repetitions help build more muscle definition. Lift the lighter weights untill you can do a crazy amount of reps and then switch to a heavier wait, that way you build muscle definition and bigger muscles.
Some extra tips: the bicep should be worked in different angles, so include a hammer curl and overhand curl. Also, going past a 45 degree angle from the elbow does not put any resistance on your bicep. If you have to swing or shorten your arm by bending your wrists your using too much weight.
I agree with Kev
I find it’s good to do this exercise with your shirt off and in front of the mirror. 3 reasons for this: 1) to watch your form 2) to motivate you to give it all you got and 3) to remind you that doing this will make you hot
i can do that with a 70 pound wight
hey can u just work out one arm at a time? instead of 2 at once?
this guy should work more than his upper body
I found the wii its hard trust me
Im tryiing to look for Pedro so i can win a wii its fun but hard and if i find it and win it i would be glad becouse iv always wanted a wii. have fun looking for Pedro!
yea, where is Pedro???
where is pedro i cant find him
This should be on youtube.
These are cool But why isn’t this on t.v?