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Biceps Flexion (Curl)


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

20 Comments on Biceps Flexion (Curl)

  1. I find it’s good to do this exercise with your shirt off and in front of the mirror. 3 reasons for this: 1) to watch your form 2) to motivate you to give it all you got and 3) to remind you that doing this will make you hot

  2. i can do that with a 70 pound wight

  3. hey can u just work out one arm at a time? instead of 2 at once?

  4. guitarmasta // July 20, 2008 at 8:26 am // Reply

    this guy should work more than his upper body

  5. I found the wii its hard trust me

  6. I love scouts // January 29, 2008 at 6:58 pm // Reply

    Im tryiing to look for Pedro so i can win a wii its fun but hard and if i find it and win it i would be glad becouse iv always wanted a wii. have fun looking for Pedro!

  7. yea, where is Pedro???

  8. where is pedro i cant find him

  9. This should be on youtube.

  10. These are cool But why isn’t this on t.v?

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