Comments on: Biceps Flexion (Curl) http://boyslife.org/blgym/3426/biceps-flextion-curl/ Play challenging online games, laugh at funny jokes, build amazing projects and find lots of fun at the online home of Boys' Life, the official youth magazine for the Boy Scouts of America. Fri, 10 Feb 2012 19:04:46 +0000 hourly 1 http://wordpress.com/ By: ___ http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-204702 Sun, 30 Jan 2011 02:26:11 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-204702 Doing isolation before compounds in really rather dumb.

]]> By: hous98 http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-194048 Tue, 30 Nov 2010 03:21:14 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-194048 This is somethin i could do. it even works your pecs

]]> By: J Freek http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-184072 Thu, 16 Sep 2010 21:40:57 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-184072 I’m sure you could do just one arm at a time if you wanted to.

]]> By: joe http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-132707 Wed, 14 Oct 2009 00:01:13 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-132707 thanks for these tips they really helped my muscles r just how i want them and my pecs r good 2. i agree with kev b/c it is kool 2 see ur muscles and pecs working

]]> By: crazyman http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-110646 Wed, 27 May 2009 20:06:51 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-110646 quesodude, what would you define as a crazy amount of repititions?

]]> By: pizza guy http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-99122 Sat, 21 Mar 2009 20:53:39 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-99122 I agree with Quesodude,

cool name quesodude

]]> By: Quesodude http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-95531 Thu, 26 Feb 2009 00:33:37 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-95531 It’s not all about how much you weight you can lift. Heavier weights build bigger muscles but lighter weights with more repetitions help build more muscle definition. Lift the lighter weights untill you can do a crazy amount of reps and then switch to a heavier wait, that way you build muscle definition and bigger muscles.

]]> By: PTscout http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-93923 Mon, 16 Feb 2009 00:03:36 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-93923 Some extra tips: the bicep should be worked in different angles, so include a hammer curl and overhand curl. Also, going past a 45 degree angle from the elbow does not put any resistance on your bicep. If you have to swing or shorten your arm by bending your wrists your using too much weight.

]]> By: Anonymous http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-444 Sat, 01 Nov 2008 23:33:03 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-444 I agree with Kev

]]> By: Kev http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-442 Sun, 26 Oct 2008 22:28:22 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-442 I find it’s good to do this exercise with your shirt off and in front of the mirror. 3 reasons for this: 1) to watch your form 2) to motivate you to give it all you got and 3) to remind you that doing this will make you hot

]]> By: js http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-443 Sat, 20 Sep 2008 20:41:51 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-443 i can do that with a 70 pound wight

]]> By: shugo http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-441 Mon, 01 Sep 2008 19:04:18 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-441 hey can u just work out one arm at a time? instead of 2 at once?

]]> By: guitarmasta http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-440 Sun, 20 Jul 2008 13:26:30 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-440 this guy should work more than his upper body

]]> By: Robotrichie http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-439 Wed, 30 Jan 2008 02:41:06 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-439 I found the wii its hard trust me

]]> By: I love scouts http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-438 Tue, 29 Jan 2008 23:58:11 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-438 Im tryiing to look for Pedro so i can win a wii its fun but hard and if i find it and win it i would be glad becouse iv always wanted a wii. have fun looking for Pedro!

]]> By: taco http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-436 Tue, 29 Jan 2008 21:28:46 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-436 yea, where is Pedro???

]]> By: sws http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-437 Sun, 27 Jan 2008 20:39:10 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-437 where is pedro i cant find him

]]> By: stinkbob http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-434 Sat, 26 Jan 2008 15:13:43 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-434 This should be on youtube.

]]> By: stinkbob http://boyslife.org/blgym/3426/biceps-flextion-curl/comment-page-1/#comment-435 Sat, 26 Jan 2008 15:12:44 +0000 http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comment-435 These are cool But why isn’t this on t.v?

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