Comments on: Biceps Flexion (Curl)

By: joe

joe — Wed, 14 Oct 2009 00:01:13 +0000

thanks for these tips they really helped my muscles r just how i want them and my pecs r good 2. i agree with kev b/c it is kool 2 see ur muscles and pecs working

By: crazyman

crazyman — Wed, 27 May 2009 20:06:51 +0000

quesodude, what would you define as a crazy amount of repititions?

By: pizza guy

pizza guy — Sat, 21 Mar 2009 20:53:39 +0000

I agree with Quesodude,

cool name quesodude

By: Quesodude

Quesodude — Thu, 26 Feb 2009 00:33:37 +0000

It’s not all about how much you weight you can lift. Heavier weights build bigger muscles but lighter weights with more repetitions help build more muscle definition. Lift the lighter weights untill you can do a crazy amount of reps and then switch to a heavier wait, that way you build muscle definition and bigger muscles.

By: PTscout

PTscout — Mon, 16 Feb 2009 00:03:36 +0000

Some extra tips: the bicep should be worked in different angles, so include a hammer curl and overhand curl. Also, going past a 45 degree angle from the elbow does not put any resistance on your bicep. If you have to swing or shorten your arm by bending your wrists your using too much weight.

By: Anonymous

Anonymous — Sat, 01 Nov 2008 23:33:03 +0000

I agree with Kev

By: Kev

Kev — Sun, 26 Oct 2008 22:28:22 +0000

I find it’s good to do this exercise with your shirt off and in front of the mirror. 3 reasons for this: 1) to watch your form 2) to motivate you to give it all you got and 3) to remind you that doing this will make you hot

By: js

js — Sat, 20 Sep 2008 20:41:51 +0000

i can do that with a 70 pound wight

By: shugo

shugo — Mon, 01 Sep 2008 19:04:18 +0000

hey can u just work out one arm at a time? instead of 2 at once?

By: guitarmasta

guitarmasta — Sun, 20 Jul 2008 13:26:30 +0000

this guy should work more than his upper body