BL Gym

Wide Squat

A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

Comments about “Wide Squat”

  1. The Man says:
    May 28, 2010 at 7:29 pm

    This a great workout! Really easy!

    Reply
  2. sirrooteroottootie says:
    October 17, 2008 at 12:14 pm

    this is cool he must be totaly ripped and buff

    Reply
  3. slappy says:
    October 16, 2008 at 5:11 pm

    where is he

    Reply
  4. gggg says:
    July 6, 2008 at 3:53 pm

    awesome

    Reply
  5. 3333 says:
    April 18, 2008 at 8:24 am

    Wow That is cool.NICE!!!!!

    Reply
  6. hinhu says:
    February 12, 2008 at 6:45 pm

    cool!

    Reply
  7. bomganam says:
    February 10, 2008 at 9:11 pm

    cool!

    Reply
  8. Anonymous says:
    February 8, 2008 at 4:42 pm

    cool!

    Reply
  9. pjp2 says:
    February 6, 2008 at 8:33 am

    cool

    Reply
  10. TLER444 says:
    February 5, 2008 at 8:03 am

    IT ROOCKS

    Reply
  11. TT1 says:
    February 4, 2008 at 10:22 pm

    cOoL!!!!!!!!!!

    Reply
  12. legokid says:
    February 4, 2008 at 9:20 pm

    Pedro’s here!!!!!!!!!!!!!!

    Reply
  13. hoho says:
    January 27, 2008 at 11:36 am

    i found pedro

    Reply

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  • ADVERTISEMENT
  • Here's a simple dumbbell-based program to get you started.

    Work the first circuit, with one minute rest between exercises. Then rest for a couple minutes -- however long it takes to get your heart back to a normal, resting rhythm -- and complete the second circuit. Start with one set of 10 repetitions each per circuit and gradually improve until you can do three sets of each circuit.

    First circuit:
    Reverse Lunge
    One-Arm Shoulder Press
    One-Arm Lat Row
    One-Leg Calf Extension
    Biceps Flexion (Curl)

    Second circuit:
    Wide Squat
    Chest Press
    Rear Delt Row
    Narrow Squat
    Triceps Extension
    One-Leg Raise
    Trunk Flex

    To make sure you're progressing to your goals, record in a training log the number of sets, repetitions and resistance for each exercise in a training session.

    The log will help you figure out if you're doing the right thing and when you're ready to increase resistance. It'll also help you remember the order of exercises and how to do them.

    >> Download a training log