To make sure you're progressing to your goals, record in a training log the number of sets, repetitions and resistance for each exercise in a training session.
The log will help you figure out if you're doing the right thing and when you're ready to increase resistance. It'll also help you remember the order of exercises and how to do them.
Download a workout log here. |
EVERETT AABERG
Everett has gained national recognition for his ability to develop highly respected and successful training programs. He is also a highly demanded presenter and consultant traveling nationally and internationally sharing his knowledge and experience in the fitness industry for numerous reputable organizations.
Everett is a national certifying instructor at the world-renown Cooper Institute. He has developed instructional videos, written countless articles, and is the author of "Biomechanically Correct," "Muscle Mechanics," "Resistance Training Instruction" and his latest book, "Strength, Speed and Power."
He was recently awarded the prestigious "IDEA International Personal Trainer of the Year" and has personally instructed and trained hundreds of clients, coaches, fitness instructors and personal trainers in resistance training for the past 15 years. His experience includes such honors as being a collegiate Academic All American in football, several state powerlifting championships and body building titles, including the NPC and AAU Mr. Colorado titles.
MYLES ARNOLD
Myles is a nationally certified personal trainer at Telos Fitness Center in Dallas, Tex., with certifications in advanced biomechanics and exercise techniques, resistance training and performance, among other disciplines.
He holds a degree in Exercise Science from Slippery Rock University, where he was an offensive lineman on the football team.
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Jan. 25, 2008 at 9:30 am
i can do 50lb.
Jan. 26, 2008 at 11:58 pm
i can do 110lbs
Jan. 27, 2008 at 6:14 pm
I can do a 100lb
Feb. 4, 2008 at 5:40 pm
Wow I couldn’t lift that much don’t call me names please.
Feb. 5, 2008 at 4:37 pm
I can do 100lb
Mar. 9, 2008 at 8:18 pm
I can lift 210 lbs
Mar. 26, 2008 at 8:38 pm
who cares as long as your really working out
Mar. 30, 2008 at 5:57 pm
710 lbs.
Apr. 5, 2008 at 7:04 pm
I can lift 250 lb. Beat that
Apr. 23, 2008 at 12:13 pm
Does this really work the front of your chest? it feels more like its working my arms
Apr. 24, 2008 at 2:39 pm
how can u lift 710 lbs?????????
Apr. 27, 2008 at 4:22 pm
I REALLY LIKE THESE VIDEOS, THEY ACTUALLY SHOW YOU STEP BY STEP HOW TO DO IT! IT WORKS TO 130IBS…
May. 8, 2008 at 3:51 pm
mysteryman, this works your chest and arms. specifically, your pectoral mucle groups (chest) and your tricepts (back of ur arm).
your chest mucles contract to bring your humerous (upper arm bone) closer to your body, and your tricepts contract to straighten your arms.
May. 8, 2008 at 3:57 pm
also, if you dont have access to weights like these, a pushup is the exact same motion and uses the exact same muscles.
just be sure to use proper form
May. 20, 2008 at 12:15 pm
dumbells actually work trust me i use them all the time.
Jul. 5, 2008 at 8:01 pm
great work dude thx
Jul. 6, 2008 at 3:57 pm
this was the best
Jul. 31, 2008 at 6:09 pm
interesting post thx
Aug. 9, 2008 at 8:50 am
I can lift 160 when benching and 180 for my legs. no lie!
Aug. 9, 2008 at 8:52 am
i can do 180 on the chess press. Easy!
Sep. 15, 2008 at 6:58 pm
I’m so proud of you Slipknot fan. Maybe all your poser friends will be proud too.
Sep. 19, 2008 at 6:23 am
Yahooooo
Oct. 14, 2008 at 7:55 pm
I can only do 75…
Oct. 16, 2008 at 10:43 pm
im 11 and i have done that with 150 pounds
Jan. 11, 2009 at 12:33 am
everyone its not about how much you can do. Some people can do more than others. As long as you can do it and you think your getting stronger, just do it. Dont brag
Jan. 24, 2009 at 9:03 pm
is that like bench press? if it is i did 140
Feb. 23, 2009 at 5:19 pm
i love these and they realy work
Feb. 27, 2009 at 10:16 am
Everybody is telling how many pounds they can lift, but how many reps can you do? If you can lift 150lbs but you can only do 5 reps thats not bad, but if you start with say 50lbs and you can do 30 reps thats easier on your body to slowly work from 50lbs up. If you can do 30 reps with 150lbs then more power to you. Just remember that weightlifting isn’t all about how much you can lift!!!
Feb. 28, 2009 at 3:29 pm
amen quesodude its all about reps and SLOWLY increasing weight.
Mar. 30, 2009 at 4:30 pm
working out is awsome! i love these videos
Apr. 8, 2009 at 8:34 pm
i can do 25lbs.
May. 8, 2009 at 12:45 pm
It works a lot better for your back, if you put your feet on the bench while your laying down.