Comments on: Chest Press

By: Awsome

Awsome — Tue, 11 Aug 2009 01:42:02 +0000

I just did 15

By: tommy2

tommy2 — Mon, 03 Aug 2009 05:15:53 +0000

Dude I need help i can only lift about 50 lbs and well I think I can lift more what do I do

By: iron man

iron man — Fri, 08 May 2009 18:45:27 +0000

It works a lot better for your back, if you put your feet on the bench while your laying down.

By: jared

jared — Thu, 09 Apr 2009 02:34:38 +0000

i can do 25lbs.

By: teamamerica

teamamerica — Mon, 30 Mar 2009 22:30:34 +0000

working out is awsome! i love these videos

By: the jamster

the jamster — Sat, 28 Feb 2009 21:29:34 +0000

amen quesodude its all about reps and SLOWLY increasing weight.

By: Quesodude

Quesodude — Fri, 27 Feb 2009 16:16:41 +0000

Everybody is telling how many pounds they can lift, but how many reps can you do? If you can lift 150lbs but you can only do 5 reps thats not bad, but if you start with say 50lbs and you can do 30 reps thats easier on your body to slowly work from 50lbs up. If you can do 30 reps with 150lbs then more power to you. Just remember that weightlifting isn’t all about how much you can lift!!!

By: dashboard159753

dashboard159753 — Mon, 23 Feb 2009 23:19:24 +0000

i love these and they realy work

By: BEAST

BEAST — Sun, 25 Jan 2009 03:03:39 +0000

is that like bench press? if it is i did 140

By: matt

matt — Sun, 11 Jan 2009 06:33:56 +0000

everyone its not about how much you can do. Some people can do more than others. As long as you can do it and you think your getting stronger, just do it. Dont brag