Comments on: Chest Press http://boyslife.org/blgym/3428/chest-press/ Play challenging online games, laugh at funny jokes, build amazing projects and find lots of fun at the online home of Boys' Life, the official youth magazine for the Boy Scouts of America. Fri, 10 Feb 2012 19:04:46 +0000 hourly 1 http://wordpress.com/ By: :D http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-260805 Fri, 27 Jan 2012 23:33:13 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-260805 i can get 250

]]> By: zman http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-210324 Sun, 27 Feb 2011 15:52:21 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-210324 work up slowly. like 5 lbs. more each workout

]]> By: Wolf Boy http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-188658 Wed, 27 Oct 2010 22:21:49 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-188658 What do you think of a 112 pound guy doin twenty of these

]]> By: Awsome http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-123805 Tue, 11 Aug 2009 01:42:02 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-123805 I just did 15

]]> By: tommy2 http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-122698 Mon, 03 Aug 2009 05:15:53 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-122698 Dude I need help i can only lift about 50 lbs and well I think I can lift more what do I do

]]> By: iron man http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-107456 Fri, 08 May 2009 18:45:27 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-107456 It works a lot better for your back, if you put your feet on the bench while your laying down.

]]> By: jared http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-102795 Thu, 09 Apr 2009 02:34:38 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-102795 i can do 25lbs.

]]> By: teamamerica http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-101347 Mon, 30 Mar 2009 22:30:34 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-101347 working out is awsome! i love these videos

]]> By: the jamster http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-96108 Sat, 28 Feb 2009 21:29:34 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-96108 amen quesodude its all about reps and SLOWLY increasing weight.

]]> By: Quesodude http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-95827 Fri, 27 Feb 2009 16:16:41 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-95827 Everybody is telling how many pounds they can lift, but how many reps can you do? If you can lift 150lbs but you can only do 5 reps thats not bad, but if you start with say 50lbs and you can do 30 reps thats easier on your body to slowly work from 50lbs up. If you can do 30 reps with 150lbs then more power to you. Just remember that weightlifting isn’t all about how much you can lift!!!

]]> By: dashboard159753 http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-95070 Mon, 23 Feb 2009 23:19:24 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-95070 i love these and they realy work

]]> By: BEAST http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-88415 Sun, 25 Jan 2009 03:03:39 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-88415 is that like bench press? if it is i did 140

]]> By: matt http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-86516 Sun, 11 Jan 2009 06:33:56 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-86516 everyone its not about how much you can do. Some people can do more than others. As long as you can do it and you think your getting stronger, just do it. Dont brag

]]> By: jks http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-479 Fri, 17 Oct 2008 03:43:32 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-479 im 11 and i have done that with 150 pounds

]]> By: surething! http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-478 Wed, 15 Oct 2008 00:55:07 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-478 I can only do 75…

]]> By: MaverickKK http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-480 Fri, 19 Sep 2008 11:23:18 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-480 Yahooooo

]]> By: adgasdf http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-477 Mon, 15 Sep 2008 23:58:20 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-477 I’m so proud of you Slipknot fan. Maybe all your poser friends will be proud too.

]]> By: #1sLIPKNOTfan http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-475 Sat, 09 Aug 2008 13:52:51 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-475 i can do 180 on the chess press. Easy!

]]> By: #1SlipknotFan http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-474 Sat, 09 Aug 2008 13:50:13 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-474 I can lift 160 when benching and 180 for my legs. no lie!

]]> By: Togaqopn http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-476 Thu, 31 Jul 2008 23:09:20 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-476 interesting post thx

]]> By: gggg http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-472 Sun, 06 Jul 2008 20:57:35 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-472 this was the best

]]> By: Yeayzurg http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-473 Sun, 06 Jul 2008 01:01:13 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-473 great work dude thx

]]> By: griffin http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-471 Tue, 20 May 2008 17:15:52 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-471 dumbells actually work trust me i use them all the time.

]]> By: tommy http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-469 Thu, 08 May 2008 20:57:45 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-469 also, if you dont have access to weights like these, a pushup is the exact same motion and uses the exact same muscles.

just be sure to use proper form

]]> By: tommy http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-468 Thu, 08 May 2008 20:51:21 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-468 mysteryman, this works your chest and arms. specifically, your pectoral mucle groups (chest) and your tricepts (back of ur arm).

your chest mucles contract to bring your humerous (upper arm bone) closer to your body, and your tricepts contract to straighten your arms.

]]> By: AMD http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-467 Sun, 27 Apr 2008 21:22:53 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-467 I REALLY LIKE THESE VIDEOS, THEY ACTUALLY SHOW YOU STEP BY STEP HOW TO DO IT! IT WORKS TO 130IBS…

]]> By: tkraze http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-470 Thu, 24 Apr 2008 19:39:26 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-470 how can u lift 710 lbs?????????

]]> By: mysteryman http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-464 Wed, 23 Apr 2008 17:13:42 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-464 Does this really work the front of your chest? it feels more like its working my arms

]]> By: Stronger http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-466 Sun, 06 Apr 2008 00:04:00 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-466 I can lift 250 lb. Beat that

]]> By: strong http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-465 Sun, 30 Mar 2008 22:57:16 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-465 710 lbs.

]]> By: out door man http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-463 Thu, 27 Mar 2008 01:38:44 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-463 who cares as long as your really working out

]]> By: yo http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-461 Mon, 10 Mar 2008 01:18:22 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-461 I can lift 210 lbs

]]> By: google http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-462 Tue, 05 Feb 2008 21:37:18 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-462 I can do 100lb

]]> By: stinkbob http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-457 Mon, 04 Feb 2008 22:40:17 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-457 Wow I couldn’t lift that much don’t call me names please.

]]> By: ilikepie http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-460 Sun, 27 Jan 2008 23:14:29 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-460 I can do a 100lb

]]> By: cadilac http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-459 Sun, 27 Jan 2008 04:58:52 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-459 i can do 110lbs

]]> By: ;p http://boyslife.org/blgym/3428/chest-press/comment-page-1/#comment-458 Fri, 25 Jan 2008 14:30:09 +0000 http://www.boyslife.org/blgym/3428/chest-press/#comment-458 i can do 50lb.

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