BL Gym

Rear Delt Row


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

Comments about “Rear Delt Row”

  1. crazyman!100 says:

    It is not good for grade school kids to life weights. Lift them in HIGH SCHOOL.

  2. speed demon says:

    Pedro is on this page

  3. Iron man says:

    I absolutely agree with the jamster. I’ve started working out with weights instead of just only pressing. Thanks for the tip.

  4. the jamster says:

    Hey all you who say a lot of weights easy, its one thing to press weight and another to work out with weight. The only way you build muscle is to work out with weight by reps.

  5. bigboy jk says:

    this is not a kid. he has buff arms. it looks to dificult

  6. yellowbelt says:

    I wish that I could do that as good as my bestfriend!

  7. dmadmd says:

    I know a freshman who bench press 210 adn he is buff

  8. bodybuilder says:

    550 is easy

  9. Jobear97 says:


  10. myles12 says:

    yeah getting built is good but you have to build evrey where i know this guy who only works out his arms so when you see him he just has two big swells on his arms and hes scrawney evrey where else

  11. dasdf says:

    230 isn’t any thing, 300 is barely lifting.

  12. wizard says:

    This is awsome.

  13. tati you know me!!!!!!!!!!! says:

    this is cool

  14. iamit says:

    this is cool

  15. iknowakid says:

    i know a kid who can bench max 230, that kid is muscular but not buff….

  16. jeffy says:

    These things are awesome!!!!

  17. Farmyard says:

    This dudes got to be really buff

  18. $$$$$ says:

    this is not sweet who made this idea?

  19. stinkbob says:

    this is sweet who made this idea?

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  • Here's a simple dumbbell-based program to get you started.

    Work the first circuit, with one minute rest between exercises. Then rest for a couple minutes -- however long it takes to get your heart back to a normal, resting rhythm -- and complete the second circuit. Start with one set of 10 repetitions each per circuit and gradually improve until you can do three sets of each circuit.

    First circuit:
    Reverse Lunge
    One-Arm Shoulder Press
    One-Arm Lat Row
    One-Leg Calf Extension
    Biceps Flexion (Curl)

    Second circuit:
    Wide Squat
    Chest Press
    Rear Delt Row
    Narrow Squat
    Triceps Extension
    One-Leg Raise
    Trunk Flex

    To make sure you're progressing to your goals, record in a training log the number of sets, repetitions and resistance for each exercise in a training session.

    The log will help you figure out if you're doing the right thing and when you're ready to increase resistance. It'll also help you remember the order of exercises and how to do them.

    >> Download a training log