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Rear Delt Row


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

20 Comments on Rear Delt Row

  1. yeah getting built is good but you have to build evrey where i know this guy who only works out his arms so when you see him he just has two big swells on his arms and hes scrawney evrey where else

  2. 230 isn’t any thing, 300 is barely lifting.

  3. This is awsome.

  4. tati you know me!!!!!!!!!!! // April 9, 2008 at 6:41 pm // Reply

    this is cool

  5. this is cool

  6. i know a kid who can bench max 230, that kid is muscular but not buff….

  7. These things are awesome!!!!

  8. This dudes got to be really buff

  9. this is not sweet who made this idea?

  10. this is sweet who made this idea?

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