Comments on: Rear Delt Row

By: Iron man

Iron man — Fri, 08 May 2009 18:49:24 +0000

I absolutely agree with the jamster. I’ve started working out with weights instead of just only pressing. Thanks for the tip.

By: Drew

Drew — Wed, 25 Mar 2009 20:12:26 +0000

COOL!

By: the jamster

the jamster — Sat, 28 Feb 2009 21:23:20 +0000

Hey all you who say a lot of weights easy, its one thing to press weight and another to work out with weight. The only way you build muscle is to work out with weight by reps.

By: bigboy jk

bigboy jk — Thu, 26 Feb 2009 02:09:30 +0000

this is not a kid. he has buff arms. it looks to dificult

By: yellowbelt

yellowbelt — Tue, 30 Sep 2008 20:27:04 +0000

I wish that I could do that as good as my bestfriend!

By: dmadmd

dmadmd — Tue, 23 Sep 2008 17:32:16 +0000

I know a freshman who bench press 210 adn he is buff

By: bodybuilder

bodybuilder — Mon, 11 Aug 2008 14:01:24 +0000

550 is easy

By: Jobear97

Jobear97 — Sat, 19 Jul 2008 15:34:04 +0000

COOL!

By: myles12

myles12 — Tue, 22 Apr 2008 20:05:40 +0000

yeah getting built is good but you have to build evrey where i know this guy who only works out his arms so when you see him he just has two big swells on his arms and hes scrawney evrey where else

By: dasdf

dasdf — Sat, 12 Apr 2008 03:59:12 +0000

230 isn’t any thing, 300 is barely lifting.

By: wizard

wizard — Thu, 10 Apr 2008 18:59:06 +0000

This is awsome.

By: tati you know me!!!!!!!!!!!

tati you know me!!!!!!!!!!! — Wed, 09 Apr 2008 23:41:48 +0000

this is cool

By: iamit

iamit — Wed, 09 Apr 2008 02:06:41 +0000

this is cool

By: iknowakid

iknowakid — Tue, 08 Apr 2008 05:02:12 +0000

i know a kid who can bench max 230, that kid is muscular but not buff….

By: jeffy

jeffy — Wed, 06 Feb 2008 02:01:24 +0000

These things are awesome!!!!

By: Farmyard

Farmyard — Fri, 01 Feb 2008 23:40:52 +0000

This dudes got to be really buff

By: $$$$$

$$$$$ — Tue, 29 Jan 2008 19:49:49 +0000

this is not sweet who made this idea?

By: stinkbob

stinkbob — Sat, 26 Jan 2008 15:14:44 +0000

this is sweet who made this idea?