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Triceps Extension


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

10 Comments on Triceps Extension

  1. guitarmasta // July 20, 2008 at 8:32 am // Reply

    doing these standing is easier but has the same effect

  2. yes, usually when you lift weights you go through a process of tearing and repairing muscle through the use of proteins (amino acids).

  3. your triceps are musles in the back of your arm, the oppisit side of your biceps

  4. what is a tricep mucel?

  5. the pedro to win a wii is on thi part


  7. wow…that is so cool. I can lift 50 lbs.!

  8. It really works!

  9. adri you are so cool

  10. Pretty aesome is that to build mucesses?

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