Comments on: Triceps Extension

By: akrillic

akrillic — Fri, 27 Feb 2009 03:44:35 +0000

this is a really good workout. i found it on a bodybuilding site for teens and tried it out. Works great!

By: Quesodude

Quesodude — Thu, 26 Feb 2009 00:44:11 +0000

Careful to not bring the weights back to far and hurt something or hit yourself in the head.
Tip: Weight lifting gloves are good to help you get a good grip on weights that are metal weights without a grip, or to prevent the weights from slipping if your hands get to sweaty.

By: PTscout

PTscout — Mon, 16 Feb 2009 00:17:31 +0000

Here is some motivation to not neglect your triceps. Although most people flex their biceps to show off their arms it is actually the triceps that make up most of the arm size. So, for stronger and larger arms exercise both the biceps and triceps.

By: Muscle Mechanics

Muscle Mechanics — Wed, 01 Oct 2008 22:29:24 +0000

I read Aabergs book and it was really helpful, i learned how to excercise properly.

By: RealGuitarMaster

RealGuitarMaster — Sat, 23 Aug 2008 23:56:23 +0000

How fast does this really work?

By: guitarmasta

guitarmasta — Sun, 20 Jul 2008 13:32:56 +0000

doing these standing is easier but has the same effect

By: anwerer

anwerer — Tue, 08 Apr 2008 04:59:51 +0000

yes, usually when you lift weights you go through a process of tearing and repairing muscle through the use of proteins (amino acids).

By: strongguy

strongguy — Wed, 06 Feb 2008 15:24:15 +0000

your triceps are musles in the back of your arm, the oppisit side of your biceps

By: stinkbob

stinkbob — Mon, 04 Feb 2008 22:41:24 +0000

what is a tricep mucel?

By: jd_w98

jd_w98 — Wed, 30 Jan 2008 23:51:18 +0000

the pedro to win a wii is on thi part

By: BrettFavre

BrettFavre — Tue, 29 Jan 2008 01:15:57 +0000

AWESOME!

By: kool4

kool4 — Mon, 28 Jan 2008 16:16:12 +0000

wow…that is so cool. I can lift 50 lbs.!

By: dubmac23

dubmac23 — Sun, 27 Jan 2008 23:52:12 +0000

It really works!

By: c

Sat, 26 Jan 2008 19:09:03 +0000

adri you are so cool

By: stinkbob

stinkbob — Sat, 26 Jan 2008 15:08:26 +0000

Pretty aesome is that to build mucesses?