BL Gym

Reverse Trunk Flex


 

A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

Comments about “Reverse Trunk Flex”

  1. riped man says:

    uthink that is hard try and do 150 situps frome a pullup bar

  2. treeboy says:

    I havw a eight pack.

  3. auqaubreather says:

    When I’m done I might be a professionel wrestler.

  4. A says:

    im already fit any advise on getting a six pack other then the basic sit up?

  5. 6packabs says:

    this is not that bad. ive tried othr things, but this actually works. and im startin’ to see a little six pack show up.

  6. linuxlover says:

    this is great

  7. George says:

    how old can you be to do these exercises?

  8. boy scout 7 says:

    i have been trying to find some good work out tips

  9. ElectricalTy says:

    it is so hard

  10. coolboy1213 says:

    it looks easy.I want to try it.

  11. trail it says:

    I made notes for my dad on this stuff and he has already lost20 pounds

  12. trip2 says:

    I watched the video. I tried it and it seems like it works.

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  • ADVERTISEMENT
  • Here's a simple dumbbell-based program to get you started.

    Work the first circuit, with one minute rest between exercises. Then rest for a couple minutes -- however long it takes to get your heart back to a normal, resting rhythm -- and complete the second circuit. Start with one set of 10 repetitions each per circuit and gradually improve until you can do three sets of each circuit.

    First circuit:
    Reverse Lunge
    One-Arm Shoulder Press
    One-Arm Lat Row
    One-Leg Calf Extension
    Biceps Flexion (Curl)

    Second circuit:
    Wide Squat
    Chest Press
    Rear Delt Row
    Narrow Squat
    Triceps Extension
    One-Leg Raise
    Trunk Flex

    To make sure you're progressing to your goals, record in a training log the number of sets, repetitions and resistance for each exercise in a training session.

    The log will help you figure out if you're doing the right thing and when you're ready to increase resistance. It'll also help you remember the order of exercises and how to do them.

    >> Download a training log