Comments on: Reverse Trunk Flex

By: riped man

riped man — Wed, 09 Nov 2011 00:02:52 +0000

uthink that is hard try and do 150 situps frome a pullup bar

By: treeboy

treeboy — Sun, 07 Aug 2011 22:21:23 +0000

I havw a eight pack.

By: auqaubreather

auqaubreather — Sun, 19 Jun 2011 17:35:45 +0000

When I’m done I might be a professionel wrestler.

By: A

Wed, 06 Apr 2011 15:39:01 +0000

im already fit any advise on getting a six pack other then the basic sit up?

By: 6packabs

6packabs — Wed, 22 Dec 2010 20:53:02 +0000

this is not that bad. ive tried othr things, but this actually works. and im startin’ to see a little six pack show up.

By: linuxlover

linuxlover — Thu, 09 Dec 2010 21:56:36 +0000

this is great

By: Scouting101

Scouting101 — Sun, 06 Jun 2010 13:23:10 +0000

Wow! I lost an inch or two just by doing sit-ups so this must be a harder version. :’

By: George

George — Sat, 25 Jul 2009 04:01:46 +0000

how old can you be to do these exercises?

By: boy scout 7

boy scout 7 — Thu, 02 Jul 2009 04:57:33 +0000

i have been trying to find some good work out tips

By: ElectricalTy

ElectricalTy — Fri, 19 Jun 2009 21:27:56 +0000

it is so hard

By: coolboy1213

coolboy1213 — Tue, 26 May 2009 23:39:39 +0000

it looks easy.I want to try it.

By: trail it

trail it — Wed, 25 Feb 2009 01:04:36 +0000

I made notes for my dad on this stuff and he has already lost20 pounds

By: trip2

trip2 — Tue, 03 Feb 2009 21:27:30 +0000

I watched the video. I tried it and it seems like it works.

By: muscleman

muscleman — Thu, 01 Jan 2009 03:57:36 +0000

This is awsome it really works

By: soccerboy826

soccerboy826 — Thu, 25 Dec 2008 21:40:45 +0000

this is so awesome i got some nice results!

By: laughcaster

laughcaster — Sun, 09 Nov 2008 21:13:14 +0000

some people say this is easy. its not if you do it right for alot of repetitions, so make sure you do it right and it really works

By: fit

fit — Thu, 30 Oct 2008 21:32:54 +0000

this exercise is really great. I do it every day.

By: ku

ku — Tue, 14 Oct 2008 20:49:12 +0000

its like a push-up.

By: Mattrap

Mattrap — Fri, 26 Sep 2008 20:59:31 +0000

The point is not to flaunt about how fit you are, it’s all about doing this every day along with other exercises to keep you health and fit.

By: meritman

meritman — Sat, 20 Sep 2008 18:49:12 +0000

How fun

By: Alan

Alan — Fri, 19 Sep 2008 16:11:46 +0000

I am going to try it out tonight

By: awesome!!!!!

awesome!!!!! — Thu, 18 Sep 2008 18:34:22 +0000

hey i love this video!

By: koolgirl106

koolgirl106 — Thu, 18 Sep 2008 18:33:31 +0000

Kool

By: run

run — Sun, 14 Sep 2008 20:45:25 +0000

Doing this works a lot. I feel the burn.

By: abs

abs — Mon, 01 Sep 2008 01:57:14 +0000

how do u get the video?

By: boysccout 1245

boysccout 1245 — Thu, 28 Aug 2008 00:30:52 +0000

i tried this it’s not heard it’s easy and it gets that heart pumoping./ feel your muscels harden feel fast. i really like it. down side it kidna made the bloode to my head resh that’s why you GOT TO BU YOUR IN CHIN IN!

By: wisher

wisher — Sun, 24 Aug 2008 03:06:09 +0000

I really wish that this is going to be easy!!!!!!!!!!!!!!!!!

By: 11 year muscle boy

11 year muscle boy — Mon, 28 Jul 2008 12:14:40 +0000

I wish I had a six pack

By: fathead

fathead — Thu, 17 Jul 2008 15:01:49 +0000

you guys dont have a six pack i do im 18

By: this is cool

this is cool — Mon, 07 Jul 2008 14:02:47 +0000

i have a two pack and im working on a six pack! hope this works. i think it will

By: happy

happy — Tue, 01 Jul 2008 20:26:36 +0000

What do you mean by a six pack

By: tank

tank — Tue, 10 Jun 2008 18:49:31 +0000

the work outs really worked for me

By: rode runner

rode runner — Fri, 06 Jun 2008 04:08:41 +0000

awesome

By: Stinkbob

Stinkbob — Sat, 10 May 2008 19:33:17 +0000

Lose weight How did you get a six pack? I am jelous of my cousin having one.

By: tommy

tommy — Thu, 08 May 2008 20:55:58 +0000

as for number of reps and sets you should do, it all depends.

because this is a bodyweight work out, everyone will vary.

you should continue to crunch until you feel a burn, then keep going. keep pushing yourself until you cant physically do anymore. this is called muscle failure.

wait a minute, then do it all over again. twice.

trust me, after a while, you’ll start to see results.

By: sic

sic — Tue, 06 May 2008 00:07:25 +0000

how many repititions should you do

By: soccarboy

soccarboy — Mon, 05 May 2008 21:32:37 +0000

really cool it is kind of like a crunch but not even better!!!!!!!!!

By: lose wieght

lose wieght — Sun, 04 May 2008 06:16:58 +0000

i lost a lot of weight and got a 6 pack

By: work out

work out — Sun, 04 May 2008 06:12:04 +0000

ausume

By: looks good

looks good — Sun, 04 May 2008 06:10:11 +0000

havent even tried it but it looks good

By: some-soccer-player

some-soccer-player — Fri, 25 Apr 2008 15:20:13 +0000

To adress some of the questions, working out with intensive weights is a great way to build muscle, but not necessarily loose weight. If your goal is to turn fat into muscle, and loose no more than three pounds, this is the type of exercise for you, but if your main goal is weight loss (5-25 pounds), you need to look into running or track programs.

If this video won’t start, open, or even be shown on your computer, there is really nothing you can do. What it means is that the movies require a certain software to be shown that your machine is lacking. The computer may ask you if it is okay to download the softwear for free, but you need to say no. Many free downloadable softwares have computer viruses that will make your machine function very poorly. If you really want to see one of these videos, you can ask your parents is safe and downloadable software is availible.

Hopefully this will answer some of the popular questions. I throughly enjoyed this video!

By: hot rod

hot rod — Fri, 25 Apr 2008 13:57:49 +0000

Awesome plans for workouts

By: myles12

myles12 — Tue, 22 Apr 2008 20:02:08 +0000

ok if you do these work outs corectly they will make you GAIN wait in mucle not loose wieght but you will burn calories and some fat. good luck

By: Anonymous

Anonymous — Tue, 22 Apr 2008 19:09:58 +0000

who ever keeps saying “yay this will help me lose wight!”

wrong

this will help you gain wieght, in muscle. not fat.

if you want to LOSE fat you need to do cardio work outs (running, biking, anything that gets your hear beat going)

thought i’d clear that up..

By: myles12

myles12 — Tue, 22 Apr 2008 17:08:00 +0000

all the workout videos on this site truly WORK they buld MUSCLE

By: hawkeye

hawkeye — Fri, 04 Apr 2008 02:24:03 +0000

I’ve really been trying to lose some weight and build some muscle, and over the past couple of months i’ve been doing this i’ve noticed my arms are getting more muscley. It really hasn’t helped me loses any wait though. guess i’ll just have to keep going.

By: plzzzz

plzzzz — Wed, 26 Mar 2008 20:46:43 +0000

plz tell me how to do this, vids dont work on my computer!!!!!!!!!!!

By: Stub

Stub — Wed, 19 Mar 2008 13:24:07 +0000

is this the same a a crunch?

By: zezmark515

zezmark515 — Wed, 12 Mar 2008 19:39:46 +0000

this will help me lose weight and i dont look like the weakling at school anymore or at home all you need to do is exercise.

By: Farmyard

Farmyard — Sun, 02 Mar 2008 16:27:10 +0000

Sweet!!! This will really help me loose some weight!!!

By: 1337d00d

1337d00d — Fri, 29 Feb 2008 02:03:42 +0000

Interesting. I really find this new workout gym page a great idea. I have already progressed to 2 of each circuit. It’s great when in conjunction with my cardio workout!

By: swordnsam

swordnsam — Wed, 06 Feb 2008 16:15:39 +0000

that looks heard=)

By: stinkbob

stinkbob — Mon, 04 Feb 2008 22:36:05 +0000

This is so cool.

By: stinkbob

stinkbob — Mon, 04 Feb 2008 22:34:47 +0000

Cool I might use it some day soon.Nope didn’t find pedro

By: the snagger

the snagger — Thu, 31 Jan 2008 21:53:42 +0000

1-31:

found pedro here

By: gohawk

gohawk — Thu, 31 Jan 2008 16:24:45 +0000

I found pedro

By: bigmac

bigmac — Thu, 31 Jan 2008 05:48:34 +0000

this is pretty cool…ill use it

By: Stub

Stub — Tue, 29 Jan 2008 16:16:57 +0000

What position are your legs supposed to be in? The leg position in an exercise is usually pretty important

By: DUDE

DUDE — Sun, 27 Jan 2008 17:33:47 +0000

THIS IS SO COOL

By: hoho

hoho — Sun, 27 Jan 2008 16:34:55 +0000

i love this thing

By: day

day — Sun, 27 Jan 2008 02:30:22 +0000

I think I will do that

By: Bacon

Bacon — Sun, 27 Jan 2008 01:38:24 +0000

Feel theburn!!!

By: mr.mac 74

mr.mac 74 — Sun, 27 Jan 2008 00:08:55 +0000

that is really cool!