You’re on an outing with your troop when a buddy slips off the trail and messes up his leg. Miles and at least a day’s hike from the nearest trailhead, what are you gonna do?
Hopefully, you have the first-aid training and supplies needed to care for your friend. If not, earn your First Aid merit badge ASAP — and read on.
THE LOW DOWN
Build it or buy it? The biggest advantage to building your own kit is knowing exactly what you have in your kit and where it is inside. The hard part is buying everything you need in small enough sizes to keep your first-aid kit light and compact.
But buying a prepackaged kit costs less, requires no set up time and usually comes in a specially designed storage bag with handy pockets and compartments.
If you buy a commercially made kit, just make sure you take everything out of it and then put it back in so you’re familiar with all of the components. Understand what each item is used for so you’ll be prepared.
Price: You’ll save money by buying a kit. A decent kit can cost as as little as $10 to $25
Customizing a kit: The type of medical kit and supplies you bring will be dependent on your group size, trip duration and remoteness. For remote locations you’ll need to rely on your group’s resources, and your medical kit should be stocked with supplies to treat a much wider range of injuries or illnesses than for a day hike in the woods.
Make a list of the types of activities you do most often and the sort of places you most often go and how long you’ll be gone, then build or buy a kit to fit.
What every kit should include: Don’t forget to pack a first-aid manual. Nothing takes the place of first-aid training, but it’s important to have a good manual that you can turn to in an emergency. Beyond that, you’ll want to include supplies to treat the most common outdoor injuries — stuff like moleskin for blisters, tweezers for splinters, bandages, antibiotic ointment and antiseptic towelettes for cuts and scrapes, ibuprofen for aches and pain, and antihistamines for allergic reactions.
What you should leave out: Skip the instant ice packs. They’re heavy and only provide about 15 minutes of cold therapy. To properly treat a sprained ankle, you need to ice the injured area every 30 minutes. Use ice from a cooler, snow or cold water from a river or lake if you need to improvise.
And forget the hydrogen peroxide—it’s so strong it kills the germs and living tissue, so it’ll just take longer for your wound to heal. The only solution you need to clean wounds is clean drinking water or a dilute povidone-iodine solution if the wound is particularly dirty.
Keep your kit current: Make a contents list so you can keep an inventory of items in your kit. Get into the habit of checking your kit before every outing. If any medicines and ointments have expired or have been used up, replace them. And make sure nothing is wet or spoiled.
BUILD IT YOURSELF
As it says in the “First Aid” merit badge pamphlet, “The worst first-aid kit is the one that never gets made.” Make sure that doesn’t happen by buying a good kit or building one yourself.
At Home: Gather these materials and keep them in a handy spot in the house:
Personal First-Aid Kit: Here are the basics for your pack:
For the Patrol: This kit should cover one patrol on a typical outing: