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	<title>Comments on: How to set a steady hiking pace</title>
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	<item>
		<title>By: Mr. Cloud</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-277758</link>
		<dc:creator><![CDATA[Mr. Cloud]]></dc:creator>
		<pubDate>Tue, 08 May 2012 20:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-277758</guid>
		<description><![CDATA[How does that help?]]></description>
		<content:encoded><![CDATA[<p>How does that help?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hopefullyiwontheipad</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-180286</link>
		<dc:creator><![CDATA[hopefullyiwontheipad]]></dc:creator>
		<pubDate>Mon, 09 Aug 2010 20:09:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-180286</guid>
		<description><![CDATA[I wish i had used this at Philmont. If you guys go to Philmont us this. TRUST ME, I wish I had. Does anyone know who won the ipad? PLEASE RESPOND I AM DESPERATE TO KNOW!!!!!!!]]></description>
		<content:encoded><![CDATA[<p>I wish i had used this at Philmont. If you guys go to Philmont us this. TRUST ME, I wish I had. Does anyone know who won the ipad? PLEASE RESPOND I AM DESPERATE TO KNOW!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AwesomeDan</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-178873</link>
		<dc:creator><![CDATA[AwesomeDan]]></dc:creator>
		<pubDate>Fri, 30 Jul 2010 18:09:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-178873</guid>
		<description><![CDATA[This is DEFINITELY going to help me!]]></description>
		<content:encoded><![CDATA[<p>This is DEFINITELY going to help me!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Trogdor</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-128602</link>
		<dc:creator><![CDATA[Trogdor]]></dc:creator>
		<pubDate>Sun, 13 Sep 2009 03:08:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-128602</guid>
		<description><![CDATA[This is gonna come in really handy!]]></description>
		<content:encoded><![CDATA[<p>This is gonna come in really handy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hiker man</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-126664</link>
		<dc:creator><![CDATA[hiker man]]></dc:creator>
		<pubDate>Sat, 29 Aug 2009 21:39:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-126664</guid>
		<description><![CDATA[Well I will surly use these tips because I really like to hike]]></description>
		<content:encoded><![CDATA[<p>Well I will surly use these tips because I really like to hike</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Spector</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-119117</link>
		<dc:creator><![CDATA[Spector]]></dc:creator>
		<pubDate>Wed, 08 Jul 2009 18:44:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-119117</guid>
		<description><![CDATA[this is a graet way to get ready]]></description>
		<content:encoded><![CDATA[<p>this is a graet way to get ready</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AvidHiker3590217</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-114156</link>
		<dc:creator><![CDATA[AvidHiker3590217]]></dc:creator>
		<pubDate>Mon, 08 Jun 2009 21:10:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-114156</guid>
		<description><![CDATA[One way to keep a steady and enduring pace while hiking either a ten mile hike or a twenty mile hike is to keep each individual hikers favorite song which maintains a sixty beat per minute musical meter (like Row, Row, Row Your Boat Gently Down the Stream and so on) and advance each hiking step to one beat of the song for the entire length of the hike--the favorite song doesn&#039;t have to be sung out loud, but if the song is maintained for the entire hike, the hiking pace is steady, constant and the hiker usually enjoys the hike more than a grudgingly here we go again on a &quot;ten mile hike or twenty mile endurance hike&quot;.]]></description>
		<content:encoded><![CDATA[<p>One way to keep a steady and enduring pace while hiking either a ten mile hike or a twenty mile hike is to keep each individual hikers favorite song which maintains a sixty beat per minute musical meter (like Row, Row, Row Your Boat Gently Down the Stream and so on) and advance each hiking step to one beat of the song for the entire length of the hike&#8211;the favorite song doesn&#8217;t have to be sung out loud, but if the song is maintained for the entire hike, the hiking pace is steady, constant and the hiker usually enjoys the hike more than a grudgingly here we go again on a &#8220;ten mile hike or twenty mile endurance hike&#8221;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hiker</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-102368</link>
		<dc:creator><![CDATA[Hiker]]></dc:creator>
		<pubDate>Mon, 06 Apr 2009 01:20:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-102368</guid>
		<description><![CDATA[WOW thanks we went hikeinhg in the smoky mountains and these were really useful.]]></description>
		<content:encoded><![CDATA[<p>WOW thanks we went hikeinhg in the smoky mountains and these were really useful.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mls105</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-100634</link>
		<dc:creator><![CDATA[mls105]]></dc:creator>
		<pubDate>Fri, 27 Mar 2009 19:35:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-100634</guid>
		<description><![CDATA[This helped]]></description>
		<content:encoded><![CDATA[<p>This helped</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: super scout</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-90071</link>
		<dc:creator><![CDATA[super scout]]></dc:creator>
		<pubDate>Wed, 28 Jan 2009 22:33:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-90071</guid>
		<description><![CDATA[im going on a back packing trip with my troop this summer in new mexico. im really happy i saw this as im starting to work out for our trip ahead. I hope this tip pays off this summer]]></description>
		<content:encoded><![CDATA[<p>im going on a back packing trip with my troop this summer in new mexico. im really happy i saw this as im starting to work out for our trip ahead. I hope this tip pays off this summer</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tall man</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70186</link>
		<dc:creator><![CDATA[tall man]]></dc:creator>
		<pubDate>Sat, 11 Oct 2008 00:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70186</guid>
		<description><![CDATA[A good thing to do before trips to philmont or any other place is to do shake downs. I am going to isle royale this summer and we have 6 shake downs where you can get a good pace.





and before a trip you should do some strength traing like going out for a 45 minute run]]></description>
		<content:encoded><![CDATA[<p>A good thing to do before trips to philmont or any other place is to do shake downs. I am going to isle royale this summer and we have 6 shake downs where you can get a good pace.</p>
<p>and before a trip you should do some strength traing like going out for a 45 minute run</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tall man</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70185</link>
		<dc:creator><![CDATA[tall man]]></dc:creator>
		<pubDate>Sat, 11 Oct 2008 00:54:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70185</guid>
		<description><![CDATA[though hiking boots are good 4 multi day hikes.  4 short 7 mile day hikes in good wheather i prefer to use my mizuno running shoes they provide support for me plus i have strong ankels and they are comfortable.]]></description>
		<content:encoded><![CDATA[<p>though hiking boots are good 4 multi day hikes.  4 short 7 mile day hikes in good wheather i prefer to use my mizuno running shoes they provide support for me plus i have strong ankels and they are comfortable.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: T-Mann</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70188</link>
		<dc:creator><![CDATA[T-Mann]]></dc:creator>
		<pubDate>Sun, 05 Oct 2008 23:42:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70188</guid>
		<description><![CDATA[Use hiking boots with sturdy ankles.]]></description>
		<content:encoded><![CDATA[<p>Use hiking boots with sturdy ankles.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: T-Mann</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70187</link>
		<dc:creator><![CDATA[T-Mann]]></dc:creator>
		<pubDate>Sun, 05 Oct 2008 23:39:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70187</guid>
		<description><![CDATA[Don&#039;t drink soda for two or three days before the hike, it helps prevent cramps. Also, when you begin to breath hard try breathing in through your nose and out your mouth.]]></description>
		<content:encoded><![CDATA[<p>Don&#8217;t drink soda for two or three days before the hike, it helps prevent cramps. Also, when you begin to breath hard try breathing in through your nose and out your mouth.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70184</link>
		<dc:creator><![CDATA[Anonymous]]></dc:creator>
		<pubDate>Wed, 03 Sep 2008 13:35:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70184</guid>
		<description><![CDATA[Good advice! Regular exercise before hiking helps too. Step exercises help me.]]></description>
		<content:encoded><![CDATA[<p>Good advice! Regular exercise before hiking helps too. Step exercises help me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: philmont 09 75</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70179</link>
		<dc:creator><![CDATA[philmont 09 75]]></dc:creator>
		<pubDate>Fri, 08 Aug 2008 16:48:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70179</guid>
		<description><![CDATA[I am going to philmont in a year these are good tips I can start practiceing and get really  good at]]></description>
		<content:encoded><![CDATA[<p>I am going to philmont in a year these are good tips I can start practiceing and get really  good at</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: paddy</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70178</link>
		<dc:creator><![CDATA[paddy]]></dc:creator>
		<pubDate>Tue, 05 Aug 2008 17:11:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70178</guid>
		<description><![CDATA[Thanks for the tip!]]></description>
		<content:encoded><![CDATA[<p>Thanks for the tip!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: airhead13</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70175</link>
		<dc:creator><![CDATA[airhead13]]></dc:creator>
		<pubDate>Mon, 04 Aug 2008 23:27:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70175</guid>
		<description><![CDATA[Please do an article on hiking boots. What&#039;s good and what&#039;s bad.]]></description>
		<content:encoded><![CDATA[<p>Please do an article on hiking boots. What&#8217;s good and what&#8217;s bad.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: PhilmontGuy22</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70173</link>
		<dc:creator><![CDATA[PhilmontGuy22]]></dc:creator>
		<pubDate>Sat, 02 Aug 2008 22:14:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70173</guid>
		<description><![CDATA[I had just came back from philmont last week and if this article came out sooner it would of really helped me. It was really strenous trying to cope with the eelevation. One day when i was there we hiked 15 miles. It was a lot of work but really fun. Philmont is the best.If you have the chance to go you should do it.Thanks!



-PhilmontGuy22]]></description>
		<content:encoded><![CDATA[<p>I had just came back from philmont last week and if this article came out sooner it would of really helped me. It was really strenous trying to cope with the eelevation. One day when i was there we hiked 15 miles. It was a lot of work but really fun. Philmont is the best.If you have the chance to go you should do it.Thanks!</p>
<p>-PhilmontGuy22</p>
]]></content:encoded>
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	<item>
		<title>By: Ian</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70171</link>
		<dc:creator><![CDATA[Ian]]></dc:creator>
		<pubDate>Fri, 01 Aug 2008 01:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70171</guid>
		<description><![CDATA[The rest step really works. My boss guides trips in addition to his normal day job, and when he goes to Denali he teaches everyone the rest step. Everyone gets to the top, and the rest step is really what saves them.]]></description>
		<content:encoded><![CDATA[<p>The rest step really works. My boss guides trips in addition to his normal day job, and when he goes to Denali he teaches everyone the rest step. Everyone gets to the top, and the rest step is really what saves them.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: blab man</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70183</link>
		<dc:creator><![CDATA[blab man]]></dc:creator>
		<pubDate>Tue, 29 Jul 2008 00:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70183</guid>
		<description><![CDATA[Thanks for the tip!]]></description>
		<content:encoded><![CDATA[<p>Thanks for the tip!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mega x</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70182</link>
		<dc:creator><![CDATA[mega x]]></dc:creator>
		<pubDate>Sun, 27 Jul 2008 15:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70182</guid>
		<description><![CDATA[nice tip]]></description>
		<content:encoded><![CDATA[<p>nice tip</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fish is good</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70181</link>
		<dc:creator><![CDATA[fish is good]]></dc:creator>
		<pubDate>Thu, 24 Jul 2008 16:43:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70181</guid>
		<description><![CDATA[why didn&#039;t they have this site before. I just went to buffalo trails for my first year and boys always get tired so quickly. A hint to new patrol leaders read this and tell your patrol so they might complane less]]></description>
		<content:encoded><![CDATA[<p>why didn&#8217;t they have this site before. I just went to buffalo trails for my first year and boys always get tired so quickly. A hint to new patrol leaders read this and tell your patrol so they might complane less</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adorkable 99</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70180</link>
		<dc:creator><![CDATA[Adorkable 99]]></dc:creator>
		<pubDate>Wed, 23 Jul 2008 12:08:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70180</guid>
		<description><![CDATA[I am going to Grand Canyon in a week these will help



















a]]></description>
		<content:encoded><![CDATA[<p>I am going to Grand Canyon in a week these will help</p>
<p>a</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Leatherstocking</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70177</link>
		<dc:creator><![CDATA[Leatherstocking]]></dc:creator>
		<pubDate>Mon, 21 Jul 2008 15:54:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70177</guid>
		<description><![CDATA[Egad! Never, ever step over a log on a trail. I don&#039;t know how the rattlesnakes at Philmont behave, but if you step over a log down South you&#039;re apt to step onto a water moccasin. It won&#039;t be pleasant for either of you.]]></description>
		<content:encoded><![CDATA[<p>Egad! Never, ever step over a log on a trail. I don&#8217;t know how the rattlesnakes at Philmont behave, but if you step over a log down South you&#8217;re apt to step onto a water moccasin. It won&#8217;t be pleasant for either of you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Old Dog</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70176</link>
		<dc:creator><![CDATA[Old Dog]]></dc:creator>
		<pubDate>Mon, 21 Jul 2008 00:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70176</guid>
		<description><![CDATA[You&#039;ve provided some very good and useful advice here.  I&#039;ve been around Scouting for years.  I earned Eagle Scout in about 1965.  I hiked alot at Camp Geiger near St. Joseph, MO.  I really appreciate my experience as a member of Tribe of Mic-O-Say.  My first year at Camp Geiger, my Mom bought me a new pair of boots that weren&#039;t broken in.  I know she meant well, but I sure got a lot of blisters.  Make sure your boots fit well and are well broken in before you go to camp or on a long hike, and follow the advice provided here.  Mr. Haviland knows what he&#039;s talking about!]]></description>
		<content:encoded><![CDATA[<p>You&#8217;ve provided some very good and useful advice here.  I&#8217;ve been around Scouting for years.  I earned Eagle Scout in about 1965.  I hiked alot at Camp Geiger near St. Joseph, MO.  I really appreciate my experience as a member of Tribe of Mic-O-Say.  My first year at Camp Geiger, my Mom bought me a new pair of boots that weren&#8217;t broken in.  I know she meant well, but I sure got a lot of blisters.  Make sure your boots fit well and are well broken in before you go to camp or on a long hike, and follow the advice provided here.  Mr. Haviland knows what he&#8217;s talking about!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mr.Meaty</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70172</link>
		<dc:creator><![CDATA[Mr.Meaty]]></dc:creator>
		<pubDate>Fri, 18 Jul 2008 19:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70172</guid>
		<description><![CDATA[I learned that a long time ago!!!!!!!!!!!!!!]]></description>
		<content:encoded><![CDATA[<p>I learned that a long time ago!!!!!!!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nukeskout</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70174</link>
		<dc:creator><![CDATA[nukeskout]]></dc:creator>
		<pubDate>Fri, 18 Jul 2008 16:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70174</guid>
		<description><![CDATA[This is really useful! I am going to Philmont next year, and am proud to say my crew and I are dong these things. Thanks, BL!]]></description>
		<content:encoded><![CDATA[<p>This is really useful! I am going to Philmont next year, and am proud to say my crew and I are dong these things. Thanks, BL!</p>
]]></content:encoded>
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