<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: How to set a steady hiking pace</title>
	<atom:link href="http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/feed/" rel="self" type="application/rss+xml" />
	<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/</link>
	<description>Play challenging online games, laugh at funny jokes, build amazing projects and find lots of fun at the online home of Boys&#039; Life, the official youth magazine for the Boy Scouts of America.</description>
	<lastBuildDate>Sat, 21 Nov 2009 19:26:47 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Trogdor</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-128602</link>
		<dc:creator>Trogdor</dc:creator>
		<pubDate>Sun, 13 Sep 2009 03:08:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-128602</guid>
		<description>This is gonna come in really handy!</description>
		<content:encoded><![CDATA[<p>This is gonna come in really handy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hiker man</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-126664</link>
		<dc:creator>hiker man</dc:creator>
		<pubDate>Sat, 29 Aug 2009 21:39:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-126664</guid>
		<description>Well I will surly use these tips because I really like to hike</description>
		<content:encoded><![CDATA[<p>Well I will surly use these tips because I really like to hike</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Spector</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-119117</link>
		<dc:creator>Spector</dc:creator>
		<pubDate>Wed, 08 Jul 2009 18:44:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-119117</guid>
		<description>this is a graet way to get ready</description>
		<content:encoded><![CDATA[<p>this is a graet way to get ready</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AvidHiker3590217</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-114156</link>
		<dc:creator>AvidHiker3590217</dc:creator>
		<pubDate>Mon, 08 Jun 2009 21:10:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-114156</guid>
		<description>One way to keep a steady and enduring pace while hiking either a ten mile hike or a twenty mile hike is to keep each individual hikers favorite song which maintains a sixty beat per minute musical meter (like Row, Row, Row Your Boat Gently Down the Stream and so on) and advance each hiking step to one beat of the song for the entire length of the hike--the favorite song doesn&#039;t have to be sung out loud, but if the song is maintained for the entire hike, the hiking pace is steady, constant and the hiker usually enjoys the hike more than a grudgingly here we go again on a &quot;ten mile hike or twenty mile endurance hike&quot;.</description>
		<content:encoded><![CDATA[<p>One way to keep a steady and enduring pace while hiking either a ten mile hike or a twenty mile hike is to keep each individual hikers favorite song which maintains a sixty beat per minute musical meter (like Row, Row, Row Your Boat Gently Down the Stream and so on) and advance each hiking step to one beat of the song for the entire length of the hike&#8211;the favorite song doesn&#8217;t have to be sung out loud, but if the song is maintained for the entire hike, the hiking pace is steady, constant and the hiker usually enjoys the hike more than a grudgingly here we go again on a &#8220;ten mile hike or twenty mile endurance hike&#8221;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hiker</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-102368</link>
		<dc:creator>Hiker</dc:creator>
		<pubDate>Mon, 06 Apr 2009 01:20:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-102368</guid>
		<description>WOW thanks we went hikeinhg in the smoky mountains and these were really useful.</description>
		<content:encoded><![CDATA[<p>WOW thanks we went hikeinhg in the smoky mountains and these were really useful.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mls105</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-100634</link>
		<dc:creator>mls105</dc:creator>
		<pubDate>Fri, 27 Mar 2009 19:35:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-100634</guid>
		<description>This helped</description>
		<content:encoded><![CDATA[<p>This helped</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: super scout</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-90071</link>
		<dc:creator>super scout</dc:creator>
		<pubDate>Wed, 28 Jan 2009 22:33:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-90071</guid>
		<description>im going on a back packing trip with my troop this summer in new mexico. im really happy i saw this as im starting to work out for our trip ahead. I hope this tip pays off this summer</description>
		<content:encoded><![CDATA[<p>im going on a back packing trip with my troop this summer in new mexico. im really happy i saw this as im starting to work out for our trip ahead. I hope this tip pays off this summer</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tall man</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70186</link>
		<dc:creator>tall man</dc:creator>
		<pubDate>Sat, 11 Oct 2008 00:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70186</guid>
		<description>A good thing to do before trips to philmont or any other place is to do shake downs. I am going to isle royale this summer and we have 6 shake downs where you can get a good pace.





and before a trip you should do some strength traing like going out for a 45 minute run</description>
		<content:encoded><![CDATA[<p>A good thing to do before trips to philmont or any other place is to do shake downs. I am going to isle royale this summer and we have 6 shake downs where you can get a good pace.</p>
<p>and before a trip you should do some strength traing like going out for a 45 minute run</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tall man</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70185</link>
		<dc:creator>tall man</dc:creator>
		<pubDate>Sat, 11 Oct 2008 00:54:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70185</guid>
		<description>though hiking boots are good 4 multi day hikes.  4 short 7 mile day hikes in good wheather i prefer to use my mizuno running shoes they provide support for me plus i have strong ankels and they are comfortable.</description>
		<content:encoded><![CDATA[<p>though hiking boots are good 4 multi day hikes.  4 short 7 mile day hikes in good wheather i prefer to use my mizuno running shoes they provide support for me plus i have strong ankels and they are comfortable.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: T-Mann</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/comment-page-1/#comment-70188</link>
		<dc:creator>T-Mann</dc:creator>
		<pubDate>Sun, 05 Oct 2008 23:42:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70188</guid>
		<description>Use hiking boots with sturdy ankles.</description>
		<content:encoded><![CDATA[<p>Use hiking boots with sturdy ankles.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
