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BL Gym

Do-It-Yourself Fitness Equipment

Working out doesn't mean you have to spend money on expensive gear or a gym membership. Here are some workout routines you can do using easy-to-make, affordable equipment pieces.

How to do pushups correctly

Pushups strengthen chest, arm, shoulder and stomach muscles. Watch this video to learn how to do pushups correctly.

The dangers of steroids

You're working out with the videos here in the BL Gym. Keep it up. No shortcuts. And definitely no steroids.

Chest Press

This exercise works the pectoralis or front of chest.

Wide Squat

This exercise works the quads and the glutes.

One-Arm Lat Row

This exercise works the latissimus dorsi, the big muscle in the back.