BL Gym

• • Get fit with help from the BL Gym
    Strength training isn't all about getting buff or big or ripped. It's all about proper development, balance and muscular fitness. (If you happen to get buff along the way, all the better!)
    
    Check out the videos below, and let BL's personal trainers help you develop a well-rounded workout plan.
    
    
• STRENGTH TRAINING VIDEOS

  • Narrow Squat
  • One-Leg Raise
  • Reverse Trunk Flex
  • Triceps Extension
  • Rear Delt Row
  • Chest Press
  • Wide Squat
  • Biceps Flexion (Curl)
  • One-Leg Calf Extension
  • One-Arm Lat Row
  • One-Arm Shoulder Press
  • Reverse Lunge
• GET FIT GUIDE

  • Basic workouts to strengthen muscles
    Once your muscles are loose, try a few basic exercises like these to help you get stronger.

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  • How to stretch before working out
    Stretching is a critical element to working out and getting in shape. Here are a few examples of stretches to get you started.

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  • The dangers of steroids
    You're working out with the videos here in the BL Gym. Keep it up. No shortcuts. And definitely no steroids.

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