<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Boys&#039; Life magazine &#187; BL Gym</title>
	<atom:link href="http://boyslife.org/section/blgym/feed/" rel="self" type="application/rss+xml" />
	<link>http://boyslife.org</link>
	<description>Play challenging online games, laugh at funny jokes, build amazing projects and find lots of fun at the online home of Boys&#039; Life, the official youth magazine for the Boy Scouts of America.</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:01:13 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='boyslife.org' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/41acad7df9a45e8ceca784a5be71bbe5?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Boys&#039; Life magazine &#187; BL Gym</title>
		<link>http://boyslife.org</link>
	</image>
			<item>
		<title>Narrow Squat</title>
		<link>http://boyslife.org/blgym/8626/narrow-squat/</link>
		<comments>http://boyslife.org/blgym/8626/narrow-squat/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 14:53:27 +0000</pubDate>
		<dc:creator>Boys' Life</dc:creator>
				<category><![CDATA[BL Gym]]></category>

		<guid isPermaLink="false">http://boyslife.org/?p=8626</guid>
		<description><![CDATA[



<object	type="application/x-shockwave-flash"
			data="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/narrowsquat&autoPlay=false&autoRewind=false"
			width="320"
			height="250">
	<param name="movie" value="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/narrowsquat&autoPlay=false&autoRewind=false" />
</object>



       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boyslife.org&blog=2980226&post=8626&subd=boyslifeorg&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://boyslife.org/blgym/8626/narrow-squat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Boys' Life</media:title>
		</media:content>
	</item>
		<item>
		<title>One-Leg Raise</title>
		<link>http://boyslife.org/blgym/8624/one-leg-raise/</link>
		<comments>http://boyslife.org/blgym/8624/one-leg-raise/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 14:52:18 +0000</pubDate>
		<dc:creator>Boys' Life</dc:creator>
				<category><![CDATA[BL Gym]]></category>

		<guid isPermaLink="false">http://boyslife.org/?p=8624</guid>
		<description><![CDATA[



<object	type="application/x-shockwave-flash"
			data="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/legraise&autoPlay=false&autoRewind=false"
			width="320"
			height="250">
	<param name="movie" value="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/legraise&autoPlay=false&autoRewind=false" />
</object>



       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boyslife.org&blog=2980226&post=8624&subd=boyslifeorg&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://boyslife.org/blgym/8624/one-leg-raise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Boys' Life</media:title>
		</media:content>
	</item>
		<item>
		<title>Reverse Trunk Flex</title>
		<link>http://boyslife.org/blgym/3433/reverse-trunk-flex/</link>
		<comments>http://boyslife.org/blgym/3433/reverse-trunk-flex/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 20:11:39 +0000</pubDate>
		<dc:creator>Boys' Life</dc:creator>
				<category><![CDATA[BL Gym]]></category>

		<guid isPermaLink="false">http://www.boyslife.org/blgym/3433/reverse-trunk-flex/</guid>
		<description><![CDATA[



<object	type="application/x-shockwave-flash"
			data="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/reversetrunk&autoPlay=false&autoRewind=false"
			width="320"
			height="250">
	<param name="movie" value="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/reversetrunk&autoPlay=false&autoRewind=false" />
</object>



       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boyslife.org&blog=2980226&post=3433&subd=boyslifeorg&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://boyslife.org/blgym/3433/reverse-trunk-flex/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Boys' Life</media:title>
		</media:content>
	</item>
		<item>
		<title>Triceps Extension</title>
		<link>http://boyslife.org/blgym/3431/triceps-extension/</link>
		<comments>http://boyslife.org/blgym/3431/triceps-extension/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 20:06:29 +0000</pubDate>
		<dc:creator>Boys' Life</dc:creator>
				<category><![CDATA[BL Gym]]></category>

		<guid isPermaLink="false">http://www.boyslife.org/blgym/3431/triceps-extension/</guid>
		<description><![CDATA[
<object	type="application/x-shockwave-flash"
			data="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/tricepsextension&autoPlay=false&autoRewind=false"
			width="320"
			height="250">
	<param name="movie" value="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/tricepsextension&autoPlay=false&autoRewind=false" />
</object>
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boyslife.org&blog=2980226&post=3431&subd=boyslifeorg&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://boyslife.org/blgym/3431/triceps-extension/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Boys' Life</media:title>
		</media:content>
	</item>
		<item>
		<title>Rear Delt Row</title>
		<link>http://boyslife.org/blgym/3429/rear-delt-row/</link>
		<comments>http://boyslife.org/blgym/3429/rear-delt-row/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 20:01:53 +0000</pubDate>
		<dc:creator>Boys' Life</dc:creator>
				<category><![CDATA[BL Gym]]></category>

		<guid isPermaLink="false">http://www.boyslife.org/blgym/3429/rear-delt-row/</guid>
		<description><![CDATA[
<object	type="application/x-shockwave-flash"
			data="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/reardelt&autoPlay=false&autoRewind=false"
			width="320"
			height="250">
	<param name="movie" value="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/reardelt&autoPlay=false&autoRewind=false" />
</object>
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boyslife.org&blog=2980226&post=3429&subd=boyslifeorg&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://boyslife.org/blgym/3429/rear-delt-row/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Boys' Life</media:title>
		</media:content>
	</item>
		<item>
		<title>Chest Press</title>
		<link>http://boyslife.org/blgym/3428/chest-press/</link>
		<comments>http://boyslife.org/blgym/3428/chest-press/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 19:59:45 +0000</pubDate>
		<dc:creator>Boys' Life</dc:creator>
				<category><![CDATA[BL Gym]]></category>

		<guid isPermaLink="false">http://www.boyslife.org/blgym/3428/chest-press/</guid>
		<description><![CDATA[
<object	type="application/x-shockwave-flash"
			data="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/chestpress&autoPlay=false&autoRewind=false"
			width="320"
			height="250">
	<param name="movie" value="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/chestpress&autoPlay=false&autoRewind=false" />
</object>
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boyslife.org&blog=2980226&post=3428&subd=boyslifeorg&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://boyslife.org/blgym/3428/chest-press/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Boys' Life</media:title>
		</media:content>
	</item>
		<item>
		<title>Wide Squat</title>
		<link>http://boyslife.org/blgym/3427/wide-squat/</link>
		<comments>http://boyslife.org/blgym/3427/wide-squat/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 19:54:11 +0000</pubDate>
		<dc:creator>Boys' Life</dc:creator>
				<category><![CDATA[BL Gym]]></category>

		<guid isPermaLink="false">http://www.boyslife.org/blgym/3427/wide-squat/</guid>
		<description><![CDATA[
<object	type="application/x-shockwave-flash"
			data="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/widesquat&autoPlay=false&autoRewind=false"
			width="320"
			height="250">
	<param name="movie" value="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/widesquat&autoPlay=false&autoRewind=false" />
</object>
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boyslife.org&blog=2980226&post=3427&subd=boyslifeorg&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://boyslife.org/blgym/3427/wide-squat/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Boys' Life</media:title>
		</media:content>
	</item>
		<item>
		<title>Biceps Flexion (Curl)</title>
		<link>http://boyslife.org/blgym/3426/biceps-flextion-curl/</link>
		<comments>http://boyslife.org/blgym/3426/biceps-flextion-curl/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 19:54:08 +0000</pubDate>
		<dc:creator>Boys' Life</dc:creator>
				<category><![CDATA[BL Gym]]></category>

		<guid isPermaLink="false">http://www.boyslife.org/blgym/3426/biceps-flextion-curl/</guid>
		<description><![CDATA[
<object	type="application/x-shockwave-flash"
			data="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/bicepsflex&autoPlay=false&autoRewind=false"
			width="320"
			height="250">
	<param name="movie" value="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/bicepsflex&autoPlay=false&autoRewind=false" />
</object>
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boyslife.org&blog=2980226&post=3426&subd=boyslifeorg&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://boyslife.org/blgym/3426/biceps-flextion-curl/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Boys' Life</media:title>
		</media:content>
	</item>
		<item>
		<title>One-Leg Calf Extension</title>
		<link>http://boyslife.org/blgym/3425/one-leg-calf-extension/</link>
		<comments>http://boyslife.org/blgym/3425/one-leg-calf-extension/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 19:51:34 +0000</pubDate>
		<dc:creator>Boys' Life</dc:creator>
				<category><![CDATA[BL Gym]]></category>

		<guid isPermaLink="false">http://www.boyslife.org/blgym/3425/one-leg-calf-extension/</guid>
		<description><![CDATA[
<object	type="application/x-shockwave-flash"
			data="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/calfextension&autoPlay=false&autoRewind=false"
			width="320"
			height="250">
	<param name="movie" value="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/calfextension&autoPlay=false&autoRewind=false" />
</object>
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boyslife.org&blog=2980226&post=3425&subd=boyslifeorg&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://boyslife.org/blgym/3425/one-leg-calf-extension/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Boys' Life</media:title>
		</media:content>
	</item>
		<item>
		<title>One-Arm Lat Row</title>
		<link>http://boyslife.org/blgym/3424/one-arm-lat-row/</link>
		<comments>http://boyslife.org/blgym/3424/one-arm-lat-row/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 19:50:47 +0000</pubDate>
		<dc:creator>Boys' Life</dc:creator>
				<category><![CDATA[BL Gym]]></category>

		<guid isPermaLink="false">http://www.boyslife.org/blgym/3424/one-arm-lat-row/</guid>
		<description><![CDATA[
<object	type="application/x-shockwave-flash"
			data="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/latrow&autoPlay=false&autoRewind=false"
			width="320"
			height="250">
	<param name="movie" value="http://media.scouting.org/boyslife/FLVPlayer_Progressive.swf?MM_ComponentVersion=1&skinName=http://media.scouting.org/boyslife/Halo_Skin_2&streamName=http://media.scouting.org/boyslife/flash/blgym/latrow&autoPlay=false&autoRewind=false" />
</object>
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boyslife.org&blog=2980226&post=3424&subd=boyslifeorg&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://boyslife.org/blgym/3424/one-arm-lat-row/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Boys' Life</media:title>
		</media:content>
	</item>
	</channel>
</rss>