Tag: Fitness First

• • Comments about “How to do squats correctly”

    1. K.Pack says:

       November 20, 2012 at 9:55 pm

       When doing the squat try to keep your back straight. Proper stance in any exercise is a must.

       Reply
    2. the joester says:

       September 27, 2012 at 5:35 pm

       Very helpful.

       Reply

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    How to do squats correctly

    Squats strengthen leg, rear and stomach muscles. Watch this video to learn how to do squats correctly.

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  • Comments about “Do-It-Yourself Fitness Equipment”

    1. the joester says:

       January 20, 2013 at 7:05 pm

       Some of that must be hard.

       Reply
    2. volt volt says:

       December 19, 2012 at 9:41 pm

       that song has been stuck in my head for about three weeks/

       Reply
    3. pedro on a tuesday says:

       July 6, 2012 at 2:41 pm

       Ya the bicycle inner tube thing is cool until it snaps and hits you in the face.

       Reply
       • mnook says:

         July 13, 2012 at 10:41 am

         that must make it really fun

         Reply
    4. dtr2003 says:

       April 27, 2012 at 4:25 pm

       cool

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    Do-It-Yourself Fitness Equipment

    Working out doesn't mean you have to spend money on expensive gear or a gym membership. Here are some workout routines you can do using easy-to-make, affordable equipment pieces.

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  • Comments about “How to do pushups correctly”

    1. lego scouts says:

       October 24, 2012 at 6:35 pm

       Me…tired(pant,pant).

       Reply
    2. Scouting 101 says:

       February 10, 2012 at 11:52 am

       Thanks for the tips. I’ll make sure and remember them.

       Reply
    3. Delta Force says:

       February 9, 2012 at 9:46 pm

       Now try doing 100 of those with a Drill Sargent’s boot in your shoulder blades. thats what I had to do and MUCH more when I was in paratrooper training.

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    How to do pushups correctly

    Pushups strengthen chest, arm, shoulder and stomach muscles. Watch this video to learn how to do pushups correctly.

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