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Fitness First

SL's guide to keeping yourself physically strong and mentally awake in both mind and body.

GET FIT

Build your strength with these exercises and tips from the BL Gym.

How to Plank

This exercise is an easy way to strengthen your core -- the muscles around your stomach and back.

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EAT & SLEEP RIGHT

Sleep well and choose the right fuel to give you energy for all your activities.


STAY DRUG AND TOBACCO FREE

How to remain free from illegal drug and tobacco use.

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