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Chest Press


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

8 Comments on Chest Press

  1. I can only do 20lbs.

  2. i can get 250

  3. What do you think of a 112 pound guy doin twenty of these

  4. I just did 15

  5. Dude I need help i can only lift about 50 lbs and well I think I can lift more what do I do

  6. It works a lot better for your back, if you put your feet on the bench while your laying down.

  7. i can do 25lbs.

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