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Reverse Trunk Flex


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

4 Comments on Reverse Trunk Flex

  1. I tride 100 sit ups

  2. uthink that is hard try and do 150 situps frome a pullup bar

  3. I havw a eight pack.

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