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Reverse Trunk Flex


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

10 Comments on Reverse Trunk Flex

  1. Cool I might use it some day soon.Nope didn’t find pedro

  2. 1-31:

    found pedro here

  3. I found pedro

  4. this is pretty cool…ill use it

  5. What position are your legs supposed to be in? The leg position in an exercise is usually pretty important


  7. i love this thing

  8. I think I will do that

  9. Feel theburn!!!

  10. that is really cool!

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