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Reverse Trunk Flex


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

10 Comments on Reverse Trunk Flex

  1. who ever keeps saying “yay this will help me lose wight!”


    this will help you gain wieght, in muscle. not fat.

    if you want to LOSE fat you need to do cardio work outs (running, biking, anything that gets your hear beat going)

    thought i’d clear that up..

  2. all the workout videos on this site truly WORK they buld MUSCLE

  3. I’ve really been trying to lose some weight and build some muscle, and over the past couple of months i’ve been doing this i’ve noticed my arms are getting more muscley. It really hasn’t helped me loses any wait though. guess i’ll just have to keep going.

  4. plz tell me how to do this, vids dont work on my computer!!!!!!!!!!!

  5. is this the same a a crunch?

  6. zezmark515 // March 12, 2008 at 2:39 pm // Reply

    this will help me lose weight and i dont look like the weakling at school anymore or at home all you need to do is exercise.

  7. Sweet!!! This will really help me loose some weight!!!

  8. Interesting. I really find this new workout gym page a great idea. I have already progressed to 2 of each circuit. It’s great when in conjunction with my cardio workout!

  9. that looks heard=)

  10. This is so cool.

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