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Reverse Trunk Flex


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

10 Comments on Reverse Trunk Flex

  1. Lose weight How did you get a six pack? I am jelous of my cousin having one.

  2. as for number of reps and sets you should do, it all depends.

    because this is a bodyweight work out, everyone will vary.

    you should continue to crunch until you feel a burn, then keep going. keep pushing yourself until you cant physically do anymore. this is called muscle failure.

    wait a minute, then do it all over again. twice.

    trust me, after a while, you’ll start to see results.

  3. how many repititions should you do

  4. soccarboy // May 5, 2008 at 4:32 pm // Reply

    really cool it is kind of like a crunch but not even better!!!!!!!!!

  5. lose wieght // May 4, 2008 at 1:16 am // Reply

    i lost a lot of weight and got a 6 pack

  6. work out // May 4, 2008 at 1:12 am // Reply


  7. looks good // May 4, 2008 at 1:10 am // Reply

    havent even tried it but it looks good

  8. some-soccer-player // April 25, 2008 at 10:20 am // Reply

    To adress some of the questions, working out with intensive weights is a great way to build muscle, but not necessarily loose weight. If your goal is to turn fat into muscle, and loose no more than three pounds, this is the type of exercise for you, but if your main goal is weight loss (5-25 pounds), you need to look into running or track programs.

    If this video won’t start, open, or even be shown on your computer, there is really nothing you can do. What it means is that the movies require a certain software to be shown that your machine is lacking. The computer may ask you if it is okay to download the softwear for free, but you need to say no. Many free downloadable softwares have computer viruses that will make your machine function very poorly. If you really want to see one of these videos, you can ask your parents is safe and downloadable software is availible.

    Hopefully this will answer some of the popular questions. I throughly enjoyed this video!

  9. Awesome plans for workouts

  10. ok if you do these work outs corectly they will make you GAIN wait in mucle not loose wieght but you will burn calories and some fat. good luck

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