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Fitness First

How to Plank

This exercise is an easy way to strengthen your core -- the muscles around your stomach and back.

Do-It-Yourself Fitness Equipment

Working out doesn't mean you have to spend money on expensive gear or a gym membership. Here are some workout routines you can do using easy-to-make, affordable equipment pieces.

How to do pushups correctly

Pushups strengthen chest, arm, shoulder and stomach muscles. Watch this video to learn how to do pushups correctly.