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Chest Press

 

A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

38 Comments on Chest Press

  1. #1sLIPKNOTfan // August 9, 2008 at 8:52 am // Reply

    i can do 180 on the chess press. Easy!

  2. #1SlipknotFan // August 9, 2008 at 8:50 am // Reply

    I can lift 160 when benching and 180 for my legs. no lie!

  3. interesting post thx

  4. this was the best

  5. great work dude thx

  6. dumbells actually work trust me i use them all the time.

  7. also, if you dont have access to weights like these, a pushup is the exact same motion and uses the exact same muscles.

    just be sure to use proper form

  8. mysteryman, this works your chest and arms. specifically, your pectoral mucle groups (chest) and your tricepts (back of ur arm).

    your chest mucles contract to bring your humerous (upper arm bone) closer to your body, and your tricepts contract to straighten your arms.

  9. I REALLY LIKE THESE VIDEOS, THEY ACTUALLY SHOW YOU STEP BY STEP HOW TO DO IT! IT WORKS TO 130IBS…

  10. how can u lift 710 lbs?????????

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