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Chest Press


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

13 Comments on Chest Press

  1. I can only do 20lbs.

  2. i can get 250

  3. What do you think of a 112 pound guy doin twenty of these

  4. I just did 15

  5. Dude I need help i can only lift about 50 lbs and well I think I can lift more what do I do

  6. It works a lot better for your back, if you put your feet on the bench while your laying down.

  7. i can do 25lbs.

  8. teamamerica // March 30, 2009 at 4:30 pm // Reply

    working out is awsome! i love these videos

  9. amen quesodude its all about reps and SLOWLY increasing weight.

  10. Everybody is telling how many pounds they can lift, but how many reps can you do? If you can lift 150lbs but you can only do 5 reps thats not bad, but if you start with say 50lbs and you can do 30 reps thats easier on your body to slowly work from 50lbs up. If you can do 30 reps with 150lbs then more power to you. Just remember that weightlifting isn’t all about how much you can lift!!!

  11. dashboard159753 // February 23, 2009 at 5:19 pm // Reply

    i love these and they realy work

  12. is that like bench press? if it is i did 140

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