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Reverse Trunk Flex


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

25 Comments on Reverse Trunk Flex

  1. work out // May 4, 2008 at 1:12 am // Reply


  2. looks good // May 4, 2008 at 1:10 am // Reply

    havent even tried it but it looks good

  3. some-soccer-player // April 25, 2008 at 10:20 am // Reply

    To adress some of the questions, working out with intensive weights is a great way to build muscle, but not necessarily loose weight. If your goal is to turn fat into muscle, and loose no more than three pounds, this is the type of exercise for you, but if your main goal is weight loss (5-25 pounds), you need to look into running or track programs.

    If this video won’t start, open, or even be shown on your computer, there is really nothing you can do. What it means is that the movies require a certain software to be shown that your machine is lacking. The computer may ask you if it is okay to download the softwear for free, but you need to say no. Many free downloadable softwares have computer viruses that will make your machine function very poorly. If you really want to see one of these videos, you can ask your parents is safe and downloadable software is availible.

    Hopefully this will answer some of the popular questions. I throughly enjoyed this video!

  4. Awesome plans for workouts

  5. ok if you do these work outs corectly they will make you GAIN wait in mucle not loose wieght but you will burn calories and some fat. good luck

  6. who ever keeps saying “yay this will help me lose wight!”


    this will help you gain wieght, in muscle. not fat.

    if you want to LOSE fat you need to do cardio work outs (running, biking, anything that gets your hear beat going)

    thought i’d clear that up..

  7. all the workout videos on this site truly WORK they buld MUSCLE

  8. I’ve really been trying to lose some weight and build some muscle, and over the past couple of months i’ve been doing this i’ve noticed my arms are getting more muscley. It really hasn’t helped me loses any wait though. guess i’ll just have to keep going.

  9. plz tell me how to do this, vids dont work on my computer!!!!!!!!!!!

  10. is this the same a a crunch?

  11. zezmark515 // March 12, 2008 at 2:39 pm // Reply

    this will help me lose weight and i dont look like the weakling at school anymore or at home all you need to do is exercise.

  12. Sweet!!! This will really help me loose some weight!!!

  13. Interesting. I really find this new workout gym page a great idea. I have already progressed to 2 of each circuit. It’s great when in conjunction with my cardio workout!

  14. that looks heard=)

  15. This is so cool.

  16. Cool I might use it some day soon.Nope didn’t find pedro

  17. 1-31:

    found pedro here

  18. I found pedro

  19. this is pretty cool…ill use it

  20. What position are your legs supposed to be in? The leg position in an exercise is usually pretty important


  22. i love this thing

  23. I think I will do that

  24. Feel theburn!!!

  25. that is really cool!

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