BL Gym

Reverse Trunk Flex


 

A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

Comments about “Reverse Trunk Flex”

  1. muscleman says:

    This is awsome it really works

  2. soccerboy826 says:

    this is so awesome i got some nice results!

  3. laughcaster says:

    some people say this is easy. its not if you do it right for alot of repetitions, so make sure you do it right and it really works

  4. fit says:

    this exercise is really great. I do it every day.

  5. ku says:

    its like a push-up.

  6. Mattrap says:

    The point is not to flaunt about how fit you are, it’s all about doing this every day along with other exercises to keep you health and fit.

  7. meritman says:

    How fun

  8. Alan says:

    I am going to try it out tonight

  9. awesome!!!!! says:

    hey i love this video!

  10. koolgirl106 says:

    Kool

  11. run says:

    Doing this works a lot. I feel the burn.

  12. abs says:

    how do u get the video?

  13. boysccout 1245 says:

    i tried this it’s not heard it’s easy and it gets that heart pumoping./ feel your muscels harden feel fast. i really like it. down side it kidna made the bloode to my head resh that’s why you GOT TO BU YOUR IN CHIN IN!

  14. wisher says:

    I really wish that this is going to be easy!!!!!!!!!!!!!!!!!

  15. 11 year muscle boy says:

    I wish I had a six pack

  16. fathead says:

    you guys dont have a six pack i do im 18

  17. this is cool says:

    i have a two pack and im working on a six pack! hope this works. i think it will

  18. happy says:

    What do you mean by a six pack

  19. tank says:

    the work outs really worked for me

  20. rode runner says:

    awesome

  21. Stinkbob says:

    Lose weight How did you get a six pack? I am jelous of my cousin having one.

  22. tommy says:

    as for number of reps and sets you should do, it all depends.

    because this is a bodyweight work out, everyone will vary.

    you should continue to crunch until you feel a burn, then keep going. keep pushing yourself until you cant physically do anymore. this is called muscle failure.

    wait a minute, then do it all over again. twice.

    trust me, after a while, you’ll start to see results.

  23. sic says:

    how many repititions should you do

  24. soccarboy says:

    really cool it is kind of like a crunch but not even better!!!!!!!!!

  25. lose wieght says:

    i lost a lot of weight and got a 6 pack

  26. work out says:

    ausume

  27. looks good says:

    havent even tried it but it looks good

  28. some-soccer-player says:

    To adress some of the questions, working out with intensive weights is a great way to build muscle, but not necessarily loose weight. If your goal is to turn fat into muscle, and loose no more than three pounds, this is the type of exercise for you, but if your main goal is weight loss (5-25 pounds), you need to look into running or track programs.

    If this video won’t start, open, or even be shown on your computer, there is really nothing you can do. What it means is that the movies require a certain software to be shown that your machine is lacking. The computer may ask you if it is okay to download the softwear for free, but you need to say no. Many free downloadable softwares have computer viruses that will make your machine function very poorly. If you really want to see one of these videos, you can ask your parents is safe and downloadable software is availible.

    Hopefully this will answer some of the popular questions. I throughly enjoyed this video!

  29. hot rod says:

    Awesome plans for workouts

  30. myles12 says:

    ok if you do these work outs corectly they will make you GAIN wait in mucle not loose wieght but you will burn calories and some fat. good luck

  31. Anonymous says:

    who ever keeps saying “yay this will help me lose wight!”

    wrong

    this will help you gain wieght, in muscle. not fat.

    if you want to LOSE fat you need to do cardio work outs (running, biking, anything that gets your hear beat going)

    thought i’d clear that up..

  32. myles12 says:

    all the workout videos on this site truly WORK they buld MUSCLE

  33. hawkeye says:

    I’ve really been trying to lose some weight and build some muscle, and over the past couple of months i’ve been doing this i’ve noticed my arms are getting more muscley. It really hasn’t helped me loses any wait though. guess i’ll just have to keep going.

  34. plzzzz says:

    plz tell me how to do this, vids dont work on my computer!!!!!!!!!!!

  35. Stub says:

    is this the same a a crunch?

  36. zezmark515 says:

    this will help me lose weight and i dont look like the weakling at school anymore or at home all you need to do is exercise.

  37. Farmyard says:

    Sweet!!! This will really help me loose some weight!!!

  38. 1337d00d says:

    Interesting. I really find this new workout gym page a great idea. I have already progressed to 2 of each circuit. It’s great when in conjunction with my cardio workout!

  39. swordnsam says:

    that looks heard=)

  40. stinkbob says:

    This is so cool.

  41. stinkbob says:

    Cool I might use it some day soon.Nope didn’t find pedro

  42. the snagger says:

    1-31:

    found pedro here

  43. gohawk says:

    I found pedro

  44. bigmac says:

    this is pretty cool…ill use it

  45. Stub says:

    What position are your legs supposed to be in? The leg position in an exercise is usually pretty important

  46. DUDE says:

    THIS IS SO COOL

  47. hoho says:

    i love this thing

  48. day says:

    I think I will do that

  49. Bacon says:

    Feel theburn!!!

  50. mr.mac 74 says:

    that is really cool!

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  • ADVERTISEMENT
  • Here's a simple dumbbell-based program to get you started.

    Work the first circuit, with one minute rest between exercises. Then rest for a couple minutes -- however long it takes to get your heart back to a normal, resting rhythm -- and complete the second circuit. Start with one set of 10 repetitions each per circuit and gradually improve until you can do three sets of each circuit.

    First circuit:
    Reverse Lunge
    One-Arm Shoulder Press
    One-Arm Lat Row
    One-Leg Calf Extension
    Biceps Flexion (Curl)

    Second circuit:
    Wide Squat
    Chest Press
    Rear Delt Row
    Narrow Squat
    Triceps Extension
    One-Leg Raise
    Trunk Flex

    To make sure you're progressing to your goals, record in a training log the number of sets, repetitions and resistance for each exercise in a training session.

    The log will help you figure out if you're doing the right thing and when you're ready to increase resistance. It'll also help you remember the order of exercises and how to do them.

    >> Download a training log