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Reverse Trunk Flex

 

A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

65 Comments on Reverse Trunk Flex

  1. Cool I might use it some day soon.Nope didn’t find pedro

  2. 1-31:

    found pedro here

  3. I found pedro

  4. this is pretty cool…ill use it

  5. What position are your legs supposed to be in? The leg position in an exercise is usually pretty important

  6. THIS IS SO COOL

  7. i love this thing

  8. I think I will do that

  9. Feel theburn!!!

  10. that is really cool!

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