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Narrow Squat


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

4 Comments on Narrow Squat

  1. Burn baby burn burn baby oh yeah🔥🔥🔥🔥

  2. i love these!

  3. Scouting101 // June 5, 2010 at 5:18 pm // Reply

    Looks like a pretty good work out. I’ll try it. :)

  4. feel the burn!
    i love this work out!

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