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First-aid kit buying guide

You’re on an outing with your troop when a buddy slips off the trail and messes up his leg. Miles and at least a day’s hike from the nearest trailhead, what are you gonna do?

Hopefully, you have the first-aid training and supplies needed to care for your friend. If not, earn your First Aid merit badge ASAP — and read on for advice on assembling a useful first-aid kit filled with the right contents.

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THE LOW DOWN ON FIRST-AID KITS

Build it or buy it? The biggest advantage to building your own first-aid kit is knowing the contents of your kit and where it is inside. The hard part is buying everything you need in small enough sizes to keep your first-aid kit light and compact.

But buying a prepackaged first-aid kit costs less, requires no set up time and usually comes in a specially designed storage bag with handy pockets and compartments.

If you buy a commercially made first-aid kit, just make sure you take everything out of it and then put it back in so you’re familiar with all of the contents and components. Understand what each item is used for so you’ll be prepared.

Price: You’ll save money by buying a first-aid kit. A decent first-aid kit can cost as as little as $10 to $25

Customizing a first-aid kit: The type of first-aid kit and supplies you bring will be dependent on your group size, trip duration and remoteness. For remote locations you’ll need to rely on your group’s resources, and your first-aid kit should be stocked with supplies to treat a much wider range of injuries or illnesses than for a day hike in the woods.

Make a list of the types of activities you do most often and the sort of places you most often go and how long you’ll be gone, then build or buy a first-aid kit to fit.

What every first-aid kit should include: Don’t forget to pack a first-aid manual. Nothing takes the place of first-aid training, but it’s important to have a good manual that you can turn to in an emergency. Beyond that, you’ll want to include supplies to treat the most common outdoor injuries — stuff like moleskin for blisters, tweezers for splinters, bandages, antibiotic ointment and antiseptic towelettes for cuts and scrapes, ibuprofen for aches and pain, and antihistamines for allergic reactions.

What you should leave out: Skip the instant ice packs. They’re heavy and only provide about 15 minutes of cold therapy. To properly treat a sprained ankle, you need to ice the injured area every 30 minutes. Use ice from a cooler, snow or cold water from a river or lake if you need to improvise.

And forget the hydrogen peroxide—it’s so strong it kills the germs and living tissue, so it’ll just take longer for your wound to heal. The only solution you need to clean wounds is clean drinking water or a dilute povidone-iodine solution if the wound is particularly dirty.

Keep your first-aid kit current: Make a contents list so you can keep an inventory of items in your first-aid kit. Get into the habit of checking your first-aid kit before every outing. If any medicines and ointments have expired or have been used up, replace them. And make sure nothing is wet or spoiled.


BUILD YOUR OWN FIRST-AID KIT

As it says in the “First Aid” merit badge pamphlet, “The worst first-aid kit is the one that never gets made.” Make sure that doesn’t happen by buying a good first-aid kit or building one yourself.

At Home: Gather these materials and keep them in a handy spot in the house:

  • First-aid manual, like the “First Aid” merit badge pamphlet
  • 2 2-inch gauze bandages
  • Roll of 1-inch adhesive tape
  • 12 3-by-3-inch sterile pads
  • 12 assorted adhesive bandages
  • 2 elastic bandages, 3 to 6 inches wide
  • Thermometer
  • Scissors
  • Tweezers
  • Box antiseptic wipes with benzalkonium chloride
  • 2 pairs latex gloves
  • Safety pins
  • Calamine lotion
  • Eye goggles
  • Mouth-barrier device
  • Small bottle antihistamines (Benadryl)
  • Small bottle acetaminophen for pain and fever
  • Small bottle ibuprofen for inflammation, muscle aches, pain and fever

Personal First-Aid Kit: Here are the basics for your pack:

  • Six adhesive bandages
  • Two 3-by-3-inch sterile gauze pads
  • One small roll of adhesive tape
  • One 3-by-6-inch piece of moleskin
  • One small bar of soap or travel-size bottle of hand sanitizer
  • One small tube of antibiotic ointment
  • One pair of scissors
  • One pair of non-latex disposable gloves
  • One CPR breathing barrier
  • Pencil and paper

For the Patrol: This first-aid kit should cover one patrol on a typical outing:

  • First-aid manual, like the “First Aid” merit badge pamphlet
  • 1 2-inch roller bandage
  • 2 1-inch roller bandages
  • 2 rolls of 1-inch adhesive tape
  • 6 alcohol swabs
  • Water purification tablets
  • 12 assorted adhesive bandages
  • 2 elastic bandages, 3 to 6 inches wide
  • 12 3-by-3-inch sterile pads
  • Antiseptic towelettes
  • 2 triangular bandages, 40-inch
  • 2 3-by-4-inch nonadherent sterile dressings
  • 5-by-9-inch trauma pad to stanch bleeding
  • Moleskin
  • 3 butterfly closure bandages
  • Petroleum jelly
  • Antibiotic ointment
  • Insect repellent
  • Scissors
  • Tweezers
  • Safety pins
  • Aloe vera gel for sunburn
  • 2 pairs latex gloves
  • Mouth-barrier device

83 Comments on First-aid kit buying guide

  1. Well Dragon like the guide said think about what you do and then pack or buy one that has the things you need for the trip. Also I think you need to look at a sporting goods store if you buy because they most likely have the items you need for the first aid kit and can help you choose one in your price range and help figure out what you need as well.

  2. I am going on a fishing/camping/hiking trip and I want to ask what you would recommend for a kit that can provide for about five people on a four day trip?

  3. ALWAYS PUT IT IN A ZIPLOCK BAG FOR WATERPROOF

  4. We carry a big self-made first aid kit to the camp site. When taking a hike, we each carry a specific item. If there are only a few of us, we carry bandages and something for stings/cuts. That way we can replenish what we need when we get back to base camp. We also carry a whistle in case we need emergent help.

  5. If you have an alergy allways bring benadryl or if it is bad, an epi-pin.

  6. i don’t see the atvantiges to buying a first-aid kit when the ones u make are a lot better on price and you know what the things in them are always going to be because i bought a frist aid kit and half of the stuff was missing

  7. TRY TO MAKE IT LITE A COMPACK WITH TO STUFF YOU NEED.

    SO WHEN BACKPACKING/HIKEING IT WILL BE EASYER

  8. and, breed,you have a weird web site name. does it mean to breed humins?

  9. this is awsome don’t you think

  10. Why is this website for all boys? I think you should make it for boys and girls. But otherwise, I love this website.

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