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Wide Squat


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

3 Comments on Wide Squat

  1. This a great workout! Really easy!

  2. sirrooteroottootie // October 17, 2008 at 12:14 pm // Reply

    this is cool he must be totaly ripped and buff

  3. where is he

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